Thu 21st Mar 2024 at 4:39am by Menna

Run > General

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Time
1:39:42
Miles
10.02
Min/mi
9:57
Pacing
71%
WAVA
50.42
Stride(cm)
94
Cals
1039
Watts
244
Cadence
172
BPM
158
%MHR
81.2
B/mi
1567
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 144/157bpm [1403b/mi] 99cal 241/363W
2) 1mi - 10:00(10:00/mi) 153/158bpm [1531b/mi] 105cal 239/328W
3) 1mi - 9:47(9:47/mi) 159/164bpm [1555b/mi] 106cal 245/284W
4) 1mi - 9:50(9:50/mi) 162/167bpm [1594b/mi] 106cal 245/287W
5) 1mi - 9:49(9:49/mi) 163/166bpm [1599b/mi] 105cal 243/260W
6) 1mi - 9:48(9:48/mi) 163/166bpm [1596b/mi] 105cal 245/280W
7) 1mi - 9:58(9:58/mi) 157/163bpm [1564b/mi] 103cal 248/294W
8) 1mi - 9:53(9:53/mi) 158/162bpm [1562b/mi] 101cal 241/302W
9) 1mi - 10:03(10:03/mi) 158/162bpm [1589b/mi] 102cal 247/350W
10) 1mi - 10:39(10:39/mi) 158/165bpm [1682b/mi] 105cal 244/333W
11) 0.02mi - 10(10:02/mi) 164/164bpm [1645b/mi] 2cal 226/231W

9:45 10:00 9:47 9:50 9:49 9:48 9:58 9:53 10:03 10:39 10

Pin Map

Kennington-Town-Iffley

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	138 96-152	1374	169 114-174	239 68-363	7/12
1.00	9:44	4:46	9:31	151 140-157	1438	173 168-176	243 222-266	2/14
1.50	14:37	4:52	9:45	154 146-158	1501	174 170-176	242 224-302	2/5
2.00	19:45	5:08	10:16	152 145-158	1561	167 110-176	237 118-328	7/7
2.50	24:37	4:52	9:44	157 154-160	1528	174 170-176	244 239-254	3/1
3.00	29:31	4:55	9:49	160 158-164	1571	174 168-178	246 220-284	5/4
3.50	34:30	4:58	9:57	161 153-167	1601	170 86-176	250 109-287	10/3
4.00	39:22	4:52	9:44	162 158-164	1577	174 172-176	244 231-260	3/2
4.50	44:19	4:57	9:55	163 158-165	1616	173 170-176	239 230-249	3/3
5.00	49:11	4:51	9:43	163 158-166	1583	173 166-176	246 233-260	3/3
5.50	54:01	4:50	9:41	163 156-166	1578	173 170-176	245 234-257	2/5
6.00	58:58	4:57	9:54	163 160-166	1614	172 170-174	245 225-280	5/4
6.50	1:06:14	7:16 +2:17	14:32	154 106-163	2237	172 104-178	248 89-294	8/4
7.00	1:11:12	4:58	9:57	160 156-162	1591	172 168-176	250 223-277	6/5
7.50	1:16:07	4:55	9:50	158 156-162	1553	172 170-176	237 226-246	3/7
8.00	1:21:05	4:59	9:57	158 157-161	1572	172 168-176	245 207-302	4/6
8.50	1:26:06	5:00	10:01	160 157-162	1603	172 168-174	255 203-350	10/3
9.00	1:31:09	5:03	10:06	156 147-161	1576	171 112-176	239 94-287	7/8
9.50	1:36:31	5:22	10:44	161 150-165	1727	167 122-176	242 144-302	10/3
10.00	1:41:48	5:17	10:33	156 149-165	1647	168 116-176	248 50-333	14/8
10.01	1:41:57	9	10:35	164 163-164	1737	171 168-172	225 223-229	0/1

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 1:38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	10:34
11 3.3%	10:34
See your biggest climbs

Power

244W (363 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	9.9	1:37:46	10:06
Walk	2.0	116	0.1	2:02	16:29
Pause	2.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.23%	More
800m	4:43	9:30	40.37%	More
1km	5:54	9:30	42.22%	More
Mile	9:36	9:36	44.66%	More
5k	30:24	9:47	49.31%	More
5 miles	49:00	9:48	49.82%	More
10k	1:03:19	10:11	48.24%	More
10 miles	1:41:46	10:11	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.49
5km	28:49	9:17	52.01
5M	47:43	9:33	51.16
10km	1:00:05	9:40	50.83
10M	1:39:29	9:57	50.44
Half	2:12:28	10:07	49.40
20M	3:27:26	10:22	49.52
Mara	4:36:10	10:32	49.19

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