Wed 20th Mar 2024 at 5:57pm by AD

Run > General

Follow User
0 👍

Time
50:25
Miles
6.60
Min/mi
7:38
Pacing
85.9%
WAVA
65.08
Stride(cm)
115
Cals
762
Cadence
184
BPM
154
%MHR
90.3
B/mi
1180
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

1 comments

1) 1mi - 8:53(8:53/mi) 133/149bpm [1181b/mi] 133cal
2) 1mi - 7:52(7:52/mi) 151/161bpm [1188b/mi] 115cal
3) 1mi - 7:37(7:37/mi) 157/163bpm [1197b/mi] 113cal
4) 1mi - 8:07(8:07/mi) 160/167bpm [1298b/mi] 120cal
5) 1mi - 7:30(7:30/mi) 160/168bpm [1201b/mi] 114cal
6) 1mi - 6:56(6:56/mi) 167/175bpm [1158b/mi] 112cal
7) 0.6mi - 3:30(5:48/mi) 171/175bpm [991b/mi] 55cal

8:53 7:52 7:37 8:07 7:30 6:56 3:30

mol
👍

Pin Map

0mi in 0

Pace

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 79-123	1009	176 118-196	8/1
0.50	4:32	2:17	9:07	135 121-141	1232	179 174-184	14/0
0.75	6:50	2:18	9:11	142 139-146	1303	182 178-184	8/1
1.00	8:52	2:02	8:10	145 141-149	1184	183 182-186	22/0
1.25	10:48	1:56	7:45	146 143-150	1132	181 176-184	11/1
1.50	12:47	1:59	7:54	147 144-151	1162	182 176-184	4/9
1.75	14:47	2:00	7:58	152 145-161	1212	182 176-184	3/10
2.00	16:44	1:58	7:50	158 154-160	1239	183 180-184	7/4
2.25	18:37	1:53	7:30	157 153-162	1178	184 180-186	4/2
2.50	20:30	1:53	7:32	156 144-162	1175	181 176-184	2/5
2.75	22:13	1:43	6:53	154 149-159	1060	183 180-184	4/12
3.00	24:22	2:09	8:34	159 157-162	1362	183 180-186	0/11
3.25	26:26	2:05	8:19	156 148-161	1297	183 180-186	16/0
3.50	28:18	1:52	7:26	159 153-163	1182	185 178-190	7/6
3.75	30:33	2:15	9:00	163 159-167	1466	183 180-186	6/6
4.00	32:28	1:56	7:43	162 152-167	1250	182 176-186	17/1
4.25	34:30	2:01	8:05	159 152-165	1286	182 170-188	5/12
4.50	36:28	1:58	7:53	161 155-168	1270	185 184-188	5/6
4.75	38:17	1:49	7:15	158 156-163	1146	184 180-188	4/7
5.00	39:59	1:42	6:48	162 158-166	1101	187 184-190	2/6
5.25	41:37	1:39	6:35	167 164-169	1098	189 184-194	4/9
5.50	43:27	1:50	7:20	167 165-170	1224	187 184-190	10/6
5.75	45:19	1:52	7:27	166 162-173	1237	185 182-190	10/4
6.00	46:55	1:36	6:23	170 163-175	1084	187 184-190	1/17
6.25	48:26	1:31	6:06	172 169-175	1048	190 184-194	0/14
6.50	49:51	1:25	5:40	170 167-174	964	192 186-196	0/22
6.60	50:25	34	5:27	171 169-172	933	197 196-202	0/5

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 71m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.2%	8:53
23 4.0%	8:51
21 4.8%	9:00
10 4.1%	8:23
See your biggest climbs

Cadence

184 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.6	50:20	7:38
Walk	0.1	118	0	4	11:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.47%	More
800m	2:54	5:50	69.16%	More
1km	3:37	5:49	72.21%	More
Mile	6:04	6:04	73.04%	More
5k	22:09	7:08	68.10%	More
5 miles	36:49	7:22	66.82%	More
10k	46:50	7:32	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:41	7:18	66.52
5M	37:34	7:31	65.50
10km	47:18	7:37	65.01
10M	1:18:19	7:50	64.94
Half	1:44:16	7:58	64.08
20M	2:43:17	8:10	64.84
Mara	3:37:24	8:18	64.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry