Wed 20th Mar 2024 at 5:57pm by Paul_NH2

Walk > General

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Time
35:37
Miles
1.40
Min/mi
25:26
Stride(cm)
58
Cals
165
Cadence
110
BPM
103
%MHR
42.8
B/mi
2613
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 103/124bpm [2633b/mi] 125cal 38/62rpm 2.35/4.11mph
2) 0.4mi - 10:03(24:51/mi) 101/114bpm [2510b/mi] 40cal 38/59rpm 2.41/5.99mph

25:34 10:03

Pace

38%

13%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:24	95 84-102	2509	114 108-118	3/7
0.13	2:54	1:15	20:04	111 97-121	2228	119 108-124	2/3
0.19	4:00	1:06	17:34	109 104-114	1915	119 118-122	4/4
0.25	6:44	2:44	43:38	102 80-116	4450	113 106-118	2/2
0.31	8:19	1:35	25:23	104 99-110	2640	110 102-114	4/4
0.38	10:17	1:58	31:35	104 97-108	3285	108 100-118	2/4
0.44	11:47	1:29	23:52	101 94-106	2410	112 102-120	1/2
0.50	13:01	1:14	19:48	97 94-100	1921	116 110-118	3/3
0.56	14:20	1:19	21:03	98 94-101	2062	114 102-118	3/6
0.63	15:27	1:07	17:56	102 99-106	1829	114 108-118	3/5
0.69	16:39	1:11	19:00	104 101-108	1975	116 112-118	4/4
0.75	18:02	1:23	22:07	104 101-107	2301	115 106-120	4/3
0.81	20:35	2:33	40:50	107 96-124	4368	110 102-114	2/0
0.88	21:59	1:24	22:26	102 96-107	2288	111 106-114	3/1
0.94	24:10	2:12	35:04	106 97-115	3717	106 94-114	3/1
1.00	25:35	1:24	22:31	109 103-113	2454	106 84-110	3/2
1.06	26:55	1:20	21:21	103 94-111	2198	104 92-114	2/3
1.13	28:48	1:53	30:08	96 92-101	2893	104 88-112	2/2
1.19	30:28	1:40	26:46	106 100-111	2836	101 92-112	3/2
1.25	31:43	1:15	19:56	108 104-111	2154	105 96-112	3/4
1.31	33:03	1:21	21:30	105 100-114	2258	109 102-114	1/3
1.38	34:43	1:39	26:27	94 89-101	2486	98 86-114	2/1
1.40	35:38	55	31:20	101 94-108	3164	104 92-114	0/1

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	29:20
See your biggest climbs

Cadence

110 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	11:13	22:34	More
1km	14:50	23:52	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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