Wed 20th Mar 2024 at 3:02pm by Menna

Walk > General

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Time
17:55
Miles
0.85
Min/mi
21:05
Stride(cm)
66
Cals
81
Cadence
116
BPM
99
%MHR
51.2
B/mi
2094
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.85mi - 17:55(21:00/mi) 100/119bpm [2100b/mi] 81cal 32/68rpm

17:55

Pin Map

0mi in 0

Pace

27%

22%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	93 83-102	1698	122 108-128	1/1
0.13	2:08	59	15:49	100 94-102	1582	126 124-128	1/1
0.19	3:06	58	15:29	100 96-104	1549	125 114-128	0/4
0.25	4:07	1:02	16:26	105 96-111	1725	123 118-128	7/0
0.31	5:10	1:02	16:35	111 109-117	1840	122 118-124	2/0
0.38	6:36	1:26	23:01	111 103-117	2555	109 86-118	2/0
0.44	29:53	23:17 +23:15	6:12:25	94 78-111	35008	99 82-118	0/3
0.50	32:36	2:43	43:34	91 86-94	3964	114 106-124	1/1
0.56	33:57	1:21	21:31	95 92-99	2044	111 100-120	0/3
0.63	35:12	1:15	20:02	92 88-97	1843	122 118-130	0/4
0.69	36:31	1:20	21:16	100 89-117	2127	115 114-118	4/0
0.75	38:18	1:47	28:31	109 95-118	3109	-	1/0
0.81	39:57	1:38	26:12	104 99-109	2725	-	2/0
0.85	41:10	1:13	29:56	91 83-103	2724	107 104-114	1/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	19:49
See your biggest climbs

Cadence

116 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	32:07	1:04:36	More
1km	34:42	55:51	More

Predictions

Dist	Time	Per Mile

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