Wed 20th Mar 2024 at 12:09pm by SheBuLady

Walk > General

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Time
2:30:10
Miles
6.95
Min/mi
21:36
Stride(cm)
61
Cals
304
Cadence
123
BPM
93
%MHR
54.7
B/mi
2020
Asc(m)
587
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 12:15(19:43/mi) 94/141bpm [1853b/mi] 30cal 62/70rpm 3.04/3.38mph
2) 0.62mi - 12:17(19:46/mi) 99/118bpm [1958b/mi] 31cal 63/70rpm 3.04/3.82mph
3) 0.62mi - 12:30(20:08/mi) 100/106bpm [2013b/mi] 31cal 63/71rpm 2.98/3.74mph
4) 0.62mi - 14:00(22:32/mi) 92/112bpm [2073b/mi] 27cal 60/65rpm 2.66/3.99mph
5) 0.62mi - 15:06(24:19/mi) 88/127bpm [2139b/mi] 27cal 62/68rpm 2.47/3.8mph
6) 0.62mi - 12:44(20:30/mi) 96/115bpm [1968b/mi] 29cal 60/68rpm 2.93/3.47mph
7) 0.62mi - 14:28(23:17/mi) 99/124bpm [2305b/mi] 35cal 61/68rpm 2.58/3.57mph
8) 0.62mi - 17:08(27:34/mi) 92/122bpm [2536b/mi] 33cal 58/65rpm 2.18/3.88mph
9) 0.62mi - 14:09(22:46/mi) 88/135bpm [2003b/mi] 24cal 61/68rpm 2.64/3.36mph
10) 0.62mi - 11:24(18:22/mi) 85/103bpm [1560b/mi] 18cal 62/68rpm 3.27/3.82mph
11) 0.62mi - 11:59(19:17/mi) 82/87bpm [1581b/mi] 16cal 63/69rpm 3.11/3.65mph
12) 0.12mi - 2:09(18:16/mi) 84/94bpm [1535b/mi] 3cal 65/73rpm 3.28/3.34mph

12:15 12:17 12:30 14:00 15:06 12:44 14:28 17:08 14:09 11:24 11:59 2:09

Pace

13%

10%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	97 56-139	1827	125 102-136	589/572
0.50	9:52	5:09	20:36	94 88-105	1937	126 118-138	13/4
0.75	14:48	4:56	19:45	96 90-103	1896	126 116-136	34/36
1.00	20:09	5:21	21:25	101 92-116	2163	126 118-136	23/27
1.25	24:41	4:32	18:08	99 94-102	1795	129 122-136	23/21
1.50	29:32	4:51	19:22	98 94-102	1899	129 112-138	28/31
1.75	34:54	5:22	21:30	101 92-106	2171	125 118-132	36/10
2.00	39:40	4:46	19:04	100 95-112	1906	123 110-132	42/45
2.25	1:07:17	27:37 +22:05	1:50:27	91 84-99	10051	121 106-130	48/38
2.50	1:13:20	6:04	24:15	90 87-93	2182	123 108-130	17/20
2.75	1:20:16	6:56	27:42	85 64-123	2355	125 114-132	29/40
3.00	1:26:11	5:56	23:42	94 78-126	2228	126 114-136	44/11
3.25	1:31:28	5:16	21:06	94 89-100	1983	123 92-136	29/16
3.50	1:36:29	5:01	20:05	100 90-114	2009	116 98-136	42/36
3.75	1:41:21	4:52	19:28	95 89-105	1849	124 110-132	38/20
4.00	1:47:48	6:27	25:46	94 78-112	2422	124 118-136	34/11
4.25	1:52:32	4:45	18:58	110 102-123	2086	120 118-128	16/22
4.50	1:58:49	6:16	25:06	96 84-120	2409	119 104-126	30/24
4.75	2:05:54	7:05	28:21	88 74-114	2495	118 104-128	4/22
5.00	2:13:23	7:29	29:55	99 77-120	2962	115 30-126	15/8
5.25	2:18:41	5:18	21:12	88 77-97	1865	123 94-130	12/28
5.50	2:42:56	24:16 +18:22	1:37:03	96 75-135	9316	121 108-132	26/22
5.75	2:47:50	4:53	19:33	85 78-97	1662	127 122-136	20/2
6.00	2:52:30	4:40	18:42	83 59-103	1552	124 98-136	16/34
6.25	2:57:05	4:35	18:21	86 74-97	1578	129 118-136	37/9
6.50	3:01:37	4:31	18:06	82 79-86	1484	129 118-134	18/41
6.75	3:06:49	5:12	20:49	80 77-84	1666	124 118-130	12/49
6.95	3:10:37	3:48	18:49	84 79-93	1580	131 120-146	12/32

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 584m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.5%	25:04
21 17.3%	21:40
21 11.6%	20:25
19 8.1%	19:58
16 11.9%	19:06
16 11.2%	20:01
See your biggest climbs

Cadence

123 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:57	18:00	More
1km	11:19	18:12	More
Mile	18:09	18:09	More
5k	1:12:25	23:19	More
5 miles	2:13:16	26:39	More
10k	2:55:56	28:19	More

Predictions

Dist	Time	Per Mile

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