Wed 20th Mar 2024 at 1:12pm by mr d

Walk > General

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Time
1:47:00
Miles
3.01
Min/mi
35:33
Stride(cm)
42
Cals
445
Cadence
109
BPM
84
%MHR
49.1
B/mi
2984
Surface
Road

Notes & Comments

1) 1mi - 30:45(30:45/mi) 101/125bpm [3106b/mi] 158cal 54/84rpm 1.95/0mph
2) 1mi - 33:55(33:56/mi) 88/131bpm [2985b/mi] 151cal 56/78rpm 1.77/0mph
3) 1mi - 42:15(42:15/mi) 68/106bpm [2874b/mi] 136cal 60/60rpm 1.42/0mph
4) 0.01mi - 4(10:50/mi) 68/68bpm [737b/mi] 60/60rpm 5.54/0mph

30:45 33:55 42:15 4

Pin Map

0mi in 0

Pace

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:52	3:52	30:58	98 76-110	3034	108 96-164
0.25	7:05	3:13	25:41	101 93-123	2594	103 92-122
0.38	11:35	4:30	36:01	100 79-115	3601	108 86-120
0.50	15:38	4:04	32:28	99 86-125	3214	104 90-124
0.63	19:56	4:17	34:20	100 90-122	3433	109 92-148
0.75	24:19	4:24	35:09	101 90-114	3550	111 96-122
0.88	27:51	3:32	28:13	102 90-116	2878	110 34-168
1.00	30:50	2:59	23:50	105 101-108	2502	108 92-120
1.13	34:18	3:28	27:41	109 93-131	3018	113 96-156
1.25	37:00	2:43	21:41	105 99-113	2277	106 92-116
1.38	39:33	2:33	20:23	105 91-112	2140	107 92-120
1.50	42:27	2:54	23:09	104 94-116	2408	118 108-120
1.63	46:20	3:53	31:05	95 86-103	2952	120 120-120
1.75	51:47	5:27	43:38	83 69-104	3621	120 120-120
1.88	57:56	6:09	49:12	74 66-82	3640	-
2.00	1:04:44	6:48	54:27	70 66-76	3812	-
2.13	1:11:37	6:53	55:05	68 63-76	3746	120 120-120
2.25	1:18:42	7:04	56:34	72 65-101	4073	120 120-120
2.38	1:24:42	6:00	47:59	69 63-75	3311	-
2.50	1:30:20	5:39	45:08	66 58-77	2979	-
2.63	1:36:01	5:41	45:24	64 58-71	2906	120 120-120
2.75	1:40:12	4:11	33:27	64 61-68	2141	-
2.88	1:44:55	4:43	37:46	77 60-106	2909	120 120-120
3.00	1:46:57	2:02	16:16	64 61-68	1042	-
3.00	1:46:59	2	12:36	68 68-68	857	-

Heart

84/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (168 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:28	23:03	More
1km	14:21	23:05	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile

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