Wed 20th Mar 2024 at 9:19am by ELCLC

Run > General
  • Time
    1:29:26
  • Miles
    8.51
  • Min/mi
    10:31
  • Pacing
    74%
  • WAVA
    47.75
  • Stride(cm)
    89
  • Cals
    828
  • Watts
    218
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1575
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 163/183bpm [1087b/km] 66cal 210/280W
2) 1km - 6:22(6:22/km) 139/144bpm [885b/km] 61cal 224/244W
3) 0.32km - 1:58(6:09/km) 141/145bpm [866b/km] 19cal 236/248W
4) 0.8km - 4:09(5:11/km) 158/161bpm [820b/km] 45cal 269/343W
5) 0.4km - 3:11(7:58/km) 135/162bpm [1076b/km] 25cal 163/279W
6) 0.8km - 4:08(5:10/km) 159/164bpm [823b/km] 45cal 271/356W
7) 0.4km - 3:10(7:56/km) 137/161bpm [1086b/km] 25cal 162/307W
8) 0.8km - 4:08(5:10/km) 160/167bpm [827b/km] 45cal 272/353W
9) 0.4km - 3:12(8:00/km) 139/167bpm [1113b/km] 24cal 152/267W
10) 0.8km - 4:12(5:14/km) 159/164bpm [833b/km] 46cal 263/287W
11) 0.4km - 3:11(7:57/km) 142/165bpm [1130b/km] 25cal 164/259W
12) 0.8km - 4:03(5:03/km) 163/168bpm [824b/km] 45cal 270/305W
13) 0.4km - 3:17(8:13/km) 145/168bpm [1190b/km] 26cal 164/267W
14) 0.8km - 4:05(5:07/km) 161/167bpm [823b/km] 45cal 261/294W
15) 0.4km - 3:39(9:08/km) 137/167bpm [1250b/km] 25cal 141/277W
16) 0.8km - 4:06(5:07/km) 163/168bpm [834b/km] 46cal 268/293W
17) 0.4km - 4:00(10:01/km) 134/168bpm [1341b/km] 24cal 118/283W
18) 0.8km - 4:06(5:07/km) 160/168bpm [819b/km] 45cal 264/305W
19) 0.4km - 2:44(6:51/km) 153/168bpm [1048b/km] 26cal 196/289W
20) 1km - 6:32(6:32/km) 154/156bpm [1006b/km] 65cal 224/244W
21) 0.78km - 8:28(10:55/km) 137/155bpm [1496b/km] 55cal 126/267W
22) 0km - 5(0/km) 107/107bpm [INFb/km]
6:40 6:22 1:58 4:09 3:11 4:08 3:10 4:08 3:12 4:12 3:11 4:03 3:17 4:05 3:39 4:06 4:00 4:06 2:44 6:32 8:28 5

Pace

17% 4% 30% 9% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 154 86-180 1736 173 128-180 212 104-280 1/2
0.50 5:26 2:37 10:28 179 171-183 1872 178 172-182 214 196-233 2/2
0.75 8:05 2:39 10:34 144 136-181 1522 177 154-180 215 148-237 1/1
1.00 10:35 2:31 10:03 141 138-144 1417 179 176-184 224 221-229 1/2
1.25 13:06 2:30 10:02 139 136-142 1394 180 178-184 231 224-244 2/2
1.50 15:32 2:26 +5 9:46 143 137-155 1396 184 180-198 250 228-343 4/3
1.75 17:40 2:08 8:31 158 155-160 1346 191 182-198 266 252-322 2/4
2.00 20:21 2:41 10:43 154 126-162 1652 165 116-192 206 84-286 2/2
2.25 22:56 2:35 10:21 133 118-150 1376 169 118-198 200 95-275 3/2
2.50 25:03 2:07 8:28 160 150-164 1354 192 186-198 287 245-356 5/6
2.75 27:42 2:39 10:35 155 128-163 1642 167 116-196 213 99-307 2/1
3.00 30:18 2:36 10:23 135 118-154 1402 165 120-196 193 94-265 2/2
3.25 32:23 2:05 8:20 159 153-161 1326 192 188-196 269 259-280 7/4
3.50 35:06 2:43 10:53 158 130-167 1719 165 112-198 214 36-353 0/4
3.75 37:39 2:33 10:11 136 120-154 1385 169 116-196 195 87-287 2/2
4.00 39:44 2:05 8:20 160 154-163 1334 192 188-196 271 260-284 2/2
4.25 42:38 2:54 11:36 154 125-165 1785 160 110-196 193 91-270 2/2
4.50 45:04 2:26 9:44 142 126-158 1383 178 116-198 209 100-271 2/2
4.75 47:06 2:02 8:08 164 158-166 1334 197 192-200 279 261-305 5/1
5.00 49:55 2:50 11:19 159 133-168 1799 160 112-198 198 94-280 3/6
5.25 52:24 2:29 9:54 143 130-155 1416 173 116-194 207 90-269 2/3
5.50 54:30 2:06 8:25 162 155-165 1364 194 190-198 269 259-294 2/1
5.75 57:28 2:57 11:50 155 124-167 1833 157 110-198 183 79-277 3/3
6.00 1:00:12 2:44 10:57 136 119-159 1489 163 114-196 193 83-289 2/2
6.25 1:02:15 2:03 8:11 164 159-166 1342 194 190-198 276 258-293 3/1
6.50 1:05:11 2:56 11:44 157 128-168 1843 157 114-198 180 79-283 3/1
6.75 1:08:19 3:08 12:32 130 118-157 1630 147 116-198 163 33-305 2/6
7.00 1:10:25 2:06 8:25 161 156-164 1356 193 188-198 260 222-291 3/2
7.25 1:12:54 2:29 9:57 161 148-168 1602 174 112-196 223 80-289 1/2
7.50 1:15:27 2:33 10:11 152 148-156 1549 176 162-180 217 61-244 2/2
7.75 1:17:58 2:30 10:02 154 153-156 1545 174 172-178 227 208-234 3/2
8.00 1:20:39 2:41 10:44 154 152-156 1653 175 168-178 228 194-242 2/2
8.25 1:23:27 2:48 11:13 152 146-155 1704 175 172-178 222 139-259 3/1
8.50 1:26:50 3:23 13:32 140 120-152 1894 150 86-180 174 31-267 4/0
8.51 1:29:31 2:41 5:00:46 117 106-135 35189 88 82-98 87 7-125 0/0

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 1:29:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

218W (356 max)
Power Graph
Power Bands

Cadence

173 (200 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 184 7.7 1:12:02 9:18
Walk 16.6 116 0.8 14:52 19:22
Still 2.9 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.75% More
800m 4:02 8:07 47.68% More
1km 5:17 8:30 47.52% More
Mile 9:17 9:17 46.45% More
5k 29:58 9:39 50.25% More
5 miles 48:35 9:43 50.50% More
10k 1:01:24 9:53 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.59
5km 30:44 9:54 48.99
5M 50:54 10:11 48.21
10km 1:04:05 10:19 47.91
10M 1:46:07 10:37 47.54
Half 2:21:17 10:47 46.56
20M 3:41:14 11:04 46.66
Mara 4:54:34 11:15 46.34
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