Wed 20th Mar 2024 at 8:53am by Menna

Bike > General

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Time
17:15
Miles
3.28
Mph
11.4
Cals
132
BPM
126
%MHR
64.7
B/mi
660
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.28mi - 17:15(5:16/mi) 127/148bpm [668b/mi] 132cal

17:15

Pin Map

0mi in 0

Pace

17%

19%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.44	106 89-116	754	0/2
0.25	1:32	39	11.65	97 88-109	499	0/3
0.38	1:59	27	16.81	111 110-112	396	0/1
0.50	2:25	26	17.19	118 113-123	412	0/5
0.63	2:51	27	16.94	125 124-127	443	1/3
0.75	3:17	25	17.69	117 113-125	397	0/4
0.88	3:44	27	16.80	119 114-123	425	0/2
1.00	4:12	29	15.65	127 125-129	487	1/0
1.13	4:44	31	14.47	133 132-134	552	5/0
1.25	5:22	38	11.76	142 135-146	725	0/6
1.38	5:59	38	11.98	143 138-145	716	0/1
1.50	6:30	31	14.67	130 125-137	532	0/0
1.63	7:52	1:22	5.46	123 98-139	1351	0/0
1.75	8:26	33	13.45	110 98-133	491	1/0
1.88	9:00	34	13.06	142 135-148	652	2/0
2.00	9:36	36	12.66	142 140-145	673	3/3
2.13	10:05	29	15.54	141 133-146	544	2/1
2.25	10:40	36	12.66	133 129-136	630	2/0
2.38	11:18	37	12.10	137 135-140	680	2/0
2.50	11:59	41	10.87	140 135-142	773	1/0
2.63	12:49	50	9.08	139 130-144	919	0/0
2.75	13:37	48	9.36	122 115-130	782	0/1
2.88	14:22	45	9.98	113 111-116	679	1/0
3.00	15:00	38	11.84	125 118-131	634	1/0
3.13	15:40	41	11.03	131 125-140	712	2/0
3.25	16:43	1:03	7.17	134 130-139	1121	1/1
3.28	17:15	32	3.23	129 128-131	2399	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:24	More
1km	2:08	3:26	More
Mile	3:39	3:39	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:10:48	5:42
15 miles	1:26:25	5:46
20 miles	1:57:14	5:52
40km	2:27:36	5:56
25 miles	2:28:31	5:56
42km	2:35:26	5:57
50 miles	5:09:39	6:12
56 miles	5:49:10	6:14
100 miles	10:45:36	6:27
112 miles	12:08:00	6:30

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