Tue 19th Mar 2024 at 6:32pm by kevinnn123

Run > General

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Time
52:46
Miles
6.26
Min/mi
8:26
Pacing
0%
WAVA
59.22
Stride(cm)
110
Cals
687
Cadence
174
BPM
139
%MHR
77.4
B/mi
1174
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 116/132bpm [1110b/mi] 70cal
2) 0.62mi - 5:53(9:28/mi) 119/136bpm [1126b/mi] 65cal
3) 0.62mi - 4:55(7:55/mi) 136/147bpm [1076b/mi] 66cal
4) 0.62mi - 4:49(7:45/mi) 147/158bpm [1139b/mi] 66cal
5) 0.62mi - 4:40(7:31/mi) 156/164bpm [1173b/mi] 67cal
6) 0.62mi - 4:37(7:25/mi) 158/168bpm [1173b/mi] 67cal
7) 0.62mi - 4:44(7:37/mi) 159/166bpm [1211b/mi] 69cal
8) 0.62mi - 5:52(9:26/mi) 139/157bpm [1311b/mi] 73cal
9) 0.62mi - 5:25(8:43/mi) 142/146bpm [1237b/mi] 69cal
10) 0.62mi - 5:30(8:51/mi) 143/147bpm [1266b/mi] 70cal
11) 0.05mi - 25(9:03/mi) 141/141bpm [1277b/mi] 5cal

5:57 5:53 4:55 4:49 4:40 4:37 4:44 5:52 5:25 5:30 25

Pace

18%

36%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	98 50-120	963	169 98-178	5/0
0.50	4:46	2:18	9:13	122 114-131	1125	175 168-178	11/7
0.75	7:12	2:26	9:46	128 124-132	1250	172 168-176	10/6
1.00	11:05	3:52 +1:03	15:30	118 100-136	1828	159 94-190	9/5
1.25	14:18	3:14 +1:26	12:55	117 89-136	1510	185 166-196	7/8
1.50	16:10	1:52	7:27	141 134-147	1051	179 176-182	5/7
1.75	18:26	2:16	9:05	133 124-147	1208	174 168-188	6/3
2.00	20:08	1:42	6:46	142 127-150	962	181 178-186	8/8
2.25	22:00	1:52	7:29	156 149-158	1166	176 164-182	6/11
2.50	24:05	2:05	8:22	140 134-149	1171	173 166-186	13/6
2.75	25:44	1:39	6:35	157 149-161	1033	179 174-184	8/4
3.00	27:45	2:01	8:02	160 149-164	1286	172 162-180	4/7
3.25	29:40	1:56	7:43	145 142-153	1119	174 168-184	10/6
3.50	31:24	1:44	6:57	161 154-164	1119	178 174-182	4/6
3.75	33:29	2:04	8:18	160 151-167	1328	172 154-180	9/10
4.00	35:16	1:47	7:08	156 149-161	1113	177 172-180	11/7
4.25	37:06	1:50	7:19	163 161-165	1192	176 174-180	4/11
4.50	39:37	2:32	10:06	153 141-166	1546	164 148-182	10/9
4.75	52:36	12:59 +11:01	51:55	135 117-143	7009	174 166-178	9/23
5.00	55:11	2:35	10:19	138 132-143	1423	173 170-176	7/5
5.25	57:23	2:12	8:48	141 137-144	1240	174 172-176	8/9
5.50	59:31	2:09	8:35	144 141-145	1235	175 172-178	9/10
5.75	1:01:41	2:09	8:38	144 140-146	1243	174 170-176	6/7
6.00	1:03:55	2:14	8:56	145 142-147	1295	172 170-174	11/8
6.25	1:06:10	2:15	9:01	140 137-142	1262	170 166-174	11/11

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:51
11 4.8%	11:22
10 3.2%	8:49
See your biggest climbs

Cadence

174 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	6.2	53:17	10:33
Walk	0.6	95	0	28	19:21
Still	0.1	-	-	2	-
Pause	15.8	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.82%	More
800m	3:22	6:46	60.17%	More
1km	4:31	7:15	58.39%	More
Mile	7:15	7:15	61.66%	More
5k	23:23	7:32	65.06%	More
5 miles	51:18	10:16	48.37%	More
10k	1:05:49	10:35	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:46	7:58	61.43
5M	41:24	8:17	59.95
10km	52:21	8:25	59.25
10M	1:27:31	8:45	58.64
Half	1:57:09	8:57	57.55
20M	3:05:00	9:15	57.75
Mara	4:07:39	9:27	57.52

Bespoke Fields

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