Tue 19th Mar 2024 at 6:32pm by kevinnn123

Run > General

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Time
52:46
Miles
6.26
Min/mi
8:26
Pacing
0%
WAVA
59.22
Stride(cm)
110
Cals
687
Cadence
174
BPM
139
%MHR
77.4
B/mi
1174
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 116/132bpm [1110b/mi] 70cal
2) 0.62mi - 5:53(9:28/mi) 119/136bpm [1126b/mi] 65cal
3) 0.62mi - 4:55(7:55/mi) 136/147bpm [1076b/mi] 66cal
4) 0.62mi - 4:49(7:45/mi) 147/158bpm [1139b/mi] 66cal
5) 0.62mi - 4:40(7:31/mi) 156/164bpm [1173b/mi] 67cal
6) 0.62mi - 4:37(7:25/mi) 158/168bpm [1173b/mi] 67cal
7) 0.62mi - 4:44(7:37/mi) 159/166bpm [1211b/mi] 69cal
8) 0.62mi - 5:52(9:26/mi) 139/157bpm [1311b/mi] 73cal
9) 0.62mi - 5:25(8:43/mi) 142/146bpm [1237b/mi] 69cal
10) 0.62mi - 5:30(8:51/mi) 143/147bpm [1266b/mi] 70cal
11) 0.05mi - 25(9:03/mi) 141/141bpm [1277b/mi] 5cal

5:57 5:53 4:55 4:49 4:40 4:37 4:44 5:52 5:25 5:30 25

Pace

18%

36%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +1:03	10:56	115 50-136	1258	171 98-180	32/18
1.99	20:00	10:00 +1:26	9:18	129 89-149	1200	176 94-196	32/27
3.31	30:00	10:00	7:35	152 134-164	1153	175 162-186	44/38
4.53	40:00	10:00 +11:01	8:12	158 119-167	1296	173 148-182	37/43
4.54	50:00	10:00	14:39:54	117 117-117	102949	172 172-172	0/0
5.56	1:00:00	10:00	9:48	140 120-145	1372	174 168-178	34/49
6.26	1:06:15	6:15	8:55	143 137-147	1275	172 166-176	25/24

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:51
11 4.8%	11:22
10 3.2%	8:49
See your biggest climbs

Cadence

174 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	6.2	53:17	10:33
Walk	0.6	95	0	28	19:21
Still	0.1	-	-	2	-
Pause	15.8	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.82%	More
800m	3:22	6:46	60.17%	More
1km	4:31	7:15	58.39%	More
Mile	7:15	7:15	61.66%	More
5k	23:23	7:32	65.06%	More
5 miles	51:18	10:16	48.37%	More
10k	1:05:49	10:35	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:46	7:58	61.43
5M	41:24	8:17	59.95
10km	52:21	8:25	59.25
10M	1:27:31	8:45	58.64
Half	1:57:09	8:57	57.55
20M	3:05:00	9:15	57.75
Mara	4:07:39	9:27	57.52

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