Tue 19th Mar 2024 at 6:07pm by jmiles11

Walk > General

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Time
9:21
Miles
0.39
Min/mi
23:58
Stride(cm)
59
Cals
55
Cadence
113
BPM
108
%MHR
63.4
B/mi
2598
Asc(m)
8
Surface
Road

16:24 400m

Notes & Comments

1) 0.63km - 9:21(14:47/km) 108/124bpm [1596b/km] 55cal 42/65rpm

9:21

Pace

16%

22%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	92 79-105	1812	112 94-124	2/3
0.13	2:33	1:19	21:02	104 99-110	2187	119 108-130	0/3
0.19	3:56	1:23	22:08	114 110-118	2523	113 82-124	1/3
0.25	16:32	12:37 +10:41	3:21:48	109 97-116	21996	113 82-130	3/2
0.31	18:08	1:35	25:27	109 101-124	2774	114 98-120	3/1
0.38	19:29	1:21	21:39	118 109-124	2555	113 100-126	5/0
0.40	20:02	33	23:19	115 111-119	2681	106 96-110	0/2

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:24	1:05:59	More

Predictions

Dist	Time	Per Mile

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