Tue 19th Mar 2024 at 3:38pm by Jon M

Run > General

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Time
39:29
Miles
4.08
Min/mi
9:41
Pacing
64%
WAVA
57.32
Stride(cm)
103
Cals
428
Cadence
161
BPM
151
%MHR
88.4
B/mi
1463
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 172/193bpm [1664b/mi] 143cal 81/86rpm 6.2/0mph
2) 1mi - 9:34(9:34/mi) 173/199bpm [1656b/mi] 138cal 80/85rpm 6.27/0mph
3) 1mi - 9:31(9:31/mi) 130/160bpm [1237b/mi] 86cal 80/83rpm 6.3/0mph
4) 1mi - 9:58(9:58/mi) 120/128bpm [1196b/mi] 57cal 80/83rpm 6.02/0mph
5) 0.08mi - 45(9:51/mi) 122/123bpm [1203b/mi] 4cal 81/81rpm 6.09/0mph

9:40 9:34 9:31 9:58 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	158 131-181	1374	167 162-172	1/5
0.25	2:16	1:11	9:26	173 165-186	1633	164 160-168	0/2
0.38	4:02	1:46 +25	14:06	177 165-193	2497	162 156-170	1/0
0.50	5:14	1:12	9:39	172 167-176	1661	160 158-162	2/0
0.63	6:34	1:20	10:42	166 155-176	1777	159 150-162	1/0
0.75	8:34	1:59 +44	15:55	176 166-181	2801	158 156-160	1/0
0.88	9:42	1:08	9:06	175 160-189	1592	164 158-168	2/2
1.00	10:51	1:09	9:12	183 182-185	1684	162 160-164	0/1
1.13	12:02	1:11	9:27	183 182-184	1730	162 160-164	0/3
1.25	13:15	1:13	9:46	182 179-186	1779	161 158-164	2/0
1.38	15:22	2:07 +1:04	16:54	172 147-194	2907	165 160-170	2/0
1.50	16:35	1:12	9:40	190 183-199	1836	162 160-164	1/4
1.63	17:55	1:21	10:46	187 183-191	2014	159 156-160	1/2
1.75	20:09	2:14 +1:05	17:51	152 129-192	2712	162 158-166	2/0
1.88	21:21	1:12	9:34	161 154-168	1540	158 156-162	0/1
2.00	23:05	1:44 +30	13:51	154 144-168	2132	159 154-168	2/0
2.13	24:14	1:09	9:12	154 147-159	1416	162 158-164	0/1
2.25	25:24	1:10	9:23	143 134-160	1341	160 158-162	0/2
2.38	27:23	1:59 +48	15:55	116 98-135	1846	160 156-166	4/0
2.50	28:34	1:10	9:21	128 115-137	1198	161 158-164	1/2
2.63	29:45	1:12	9:34	128 125-132	1225	158 154-160	0/3
2.75	31:30	1:45 +27	13:57	119 111-124	1660	160 158-166	4/0
2.88	32:42	1:12	9:36	128 117-136	1229	160 158-164	1/1
3.00	33:50	1:08	9:07	124 120-125	1131	159 158-160	1/1
3.13	35:40	1:50 +34	14:40	118 110-125	1730	160 152-164	0/4
3.25	36:53	1:12	9:40	118 110-126	1141	159 158-162	0/4
3.38	38:18	1:25 +6	11:21	116 113-118	1317	158 156-160	3/0
3.50	39:55	1:37 +23	12:56	116 111-121	1500	161 158-166	1/1
3.63	41:08	1:13	9:47	117 115-121	1145	158 156-160	4/0
3.75	42:27	1:19	10:30	124 122-126	1302	158 156-160	4/0
3.88	43:38	1:11	9:31	125 123-126	1189	159 156-162	2/1
4.00	44:51	1:13	9:44	125 122-127	1217	159 156-162	1/3
4.08	45:37	46	9:53	122 120-123	1206	161 158-162	3/0

Heart

151/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:54
See your biggest climbs

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	4.1	45:30	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.67%	More
800m	4:39	9:22	48.52%	More
1km	6:06	9:49	48.25%	More
Mile	10:42	10:42	46.71%	More
5k	34:52	11:13	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.17
5km	29:35	9:31	57.66
5M	48:59	9:48	57.08
10km	1:01:40	9:55	56.81
10M	1:42:07	10:13	56.92
Half	2:15:58	10:23	56.25
20M	3:32:55	10:39	56.92
Mara	4:43:28	10:49	57.01

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