Tue 19th Mar 2024 at 12:51pm by Simons Dad

Walk > General

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Time
3:03:00
Miles
4.37
Min/mi
41:53
Stride(cm)
36
Cals
570
Cadence
107
BPM
69
%MHR
40.1
B/mi
2874
Asc(m)
261
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:12:06(1:12:06/mi) 57/79bpm [4109b/mi] 153cal 13/124rpm
2) 1mi - 34:01(34:01/mi) 65/98bpm [2211b/mi] 116cal 33/76rpm
3) 1mi - 47:09(47:09/mi) 68/103bpm [3206b/mi] 144cal 20/90rpm
4) 1mi - 23:26(23:26/mi) 84/109bpm [1968b/mi] 115cal 48/70rpm
5) 0.37mi - 6:19(16:52/mi) 107/116bpm [1805b/mi] 42cal 61/124rpm

1:12:06 34:01 47:09 23:26 6:19

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:41	8:41	1:09:27	61 47-79	4237	105 80-158	18/7
0.25	14:06	5:25	43:20	60 50-77	2600	94 80-102	7/21
0.38	45:49	31:43	4:13:43	56 32-75	14208	103 88-238	31/14
0.50	50:31	4:42	37:37	58 53-65	2182	95 82-158	3/8
0.63	55:20	4:49	38:30	59 52-67	2272	100 90-108	13/12
0.75	1:03:01	7:41	1:01:29	56 46-63	3443	104 88-160	27/19
0.88	1:07:28	4:27	35:34	62 56-68	2205	106 86-136	20/15
1.00	1:12:01	4:34	36:31	63 53-73	2300	114 102-124	15/19
1.13	1:15:36	3:35	28:39	64 56-72	1833	112 104-122	9/12
1.25	1:18:32	2:56	23:26	76 62-96	1781	112 106-120	14/14
1.38	1:21:21	2:49	22:32	68 63-70	1532	110 102-114	33/47
1.50	1:24:12	2:51	22:46	70 66-75	1593	109 104-112	15/14
1.63	1:27:12	3:00	24:01	68 55-74	1633	111 100-124	9/8
1.75	1:35:40	8:28	1:07:48	63 51-73	4271	110 92-118	7/6
1.88	1:38:31	2:50	22:43	68 64-73	1545	112 108-118	11/7
2.00	1:46:07	7:36	1:00:49	63 54-79	3831	110 102-122	7/9
2.13	2:00:56	14:49	1:58:30	62 52-70	7347	103 90-112	6/8
2.25	2:05:16	4:21	34:46	74 61-103	2573	108 98-120	12/9
2.38	2:12:14	6:57	55:40	74 60-99	4119	100 80-124	7/12
2.50	2:15:51	3:37	28:57	72 69-76	2085	93 80-100	16/16
2.63	2:19:56	4:05	32:38	72 61-77	2350	96 84-102	7/5
2.75	2:25:34	5:39	45:10	70 64-77	3161	96 86-152	10/11
2.88	2:29:20	3:46	30:07	72 67-75	2168	95 86-100	16/11
3.00	2:33:16	3:55	31:23	76 71-82	2385	96 86-104	10/18
3.13	2:37:15	4:00	31:58	82 74-91	2622	107 80-126	7/9
3.25	2:41:10	3:55	31:19	77 67-92	2411	109 98-122	8/6
3.38	2:44:15	3:05	24:39	80 70-94	1973	105 96-110	8/7
3.50	2:47:14	2:59	23:52	74 70-78	1767	107 100-116	10/9
3.63	2:50:41	3:26	27:32	78 71-88	2147	109 84-124	15/8
3.75	2:52:41	2:00	16:02	100 87-107	1603	129 126-134	15/29
3.88	2:54:39	1:58	15:45	106 105-108	1670	128 126-132	11/3
4.00	2:56:42	2:03	16:27	104 98-108	1711	127 124-130	6/8
4.13	2:58:42	2:00	15:59	105 103-107	1679	128 124-130	8/6
4.25	3:00:46	2:04	16:31	106 102-108	1750	136 126-248	8/8
4.37	3:03:00	2:14	18:00	111 105-115	1998	128 116-136	11/17

Heart

69/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.7%	35:10
See your biggest climbs

Cadence

107 (248 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:58	16:01	More
1km	10:00	16:06	More
Mile	18:32	18:32	More
5k	1:43:43	33:23	More

Predictions

Dist	Time	Per Mile

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