Tue 19th Mar 2024 at 12:33pm by lildude

Run > General

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Time
28:01
Miles
3.35
Min/mi
8:22
Pacing
96%
WAVA
54.19
Stride(cm)
104
Cals
415
Cadence
185
BPM
141
%MHR
71
B/mi
1176
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 134/148bpm [723b/km] 78cal
2) 1km - 5:06(5:06/km) 141/147bpm [720b/km] 76cal
3) 1km - 4:55(4:55/km) 144/149bpm [708b/km] 74cal
4) 1km - 5:06(5:06/km) 143/150bpm [730b/km] 79cal
5) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 78cal
6) 0.39km - 2:16(5:47/km) 138/144bpm [798b/km] 30cal

5:24 5:06 4:55 5:06 5:14 2:16

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	106 74-132	954	181 82-192	2/1
0.25	2:13	1:05	8:43	139 132-141	1212	187 184-190	4/1
0.38	3:19	1:06	8:45	143 141-148	1251	186 166-194	3/2
0.50	4:21	1:02	8:19	144 141-147	1197	187 186-190	1/2
0.63	5:25	1:04	8:31	139 135-143	1183	186 184-188	3/0
0.75	6:28	1:04	8:29	142 140-144	1204	185 182-190	3/0
0.88	7:30	1:02	8:18	144 142-147	1195	188 186-190	2/0
1.00	8:32	1:01	8:09	141 140-143	1149	188 184-192	1/1
1.13	9:32	1:00	8:03	140 138-141	1127	188 184-192	0/3
1.25	10:33	1:01	8:06	138 137-140	1117	188 184-192	0/2
1.38	11:34	1:01	8:08	145 140-149	1180	188 182-192	4/0
1.50	12:33	59	7:55	144 142-148	1140	189 186-192	0/3
1.63	13:32	59	7:54	143 142-144	1129	190 188-192	0/2
1.75	14:31	59	7:53	143 142-146	1128	189 186-192	1/2
1.88	15:29	58	7:43	147 145-148	1134	190 186-192	0/2
2.00	16:28	59	7:53	146 145-150	1150	190 188-192	1/1
2.13	17:30	1:01	8:12	144 140-150	1180	187 168-192	1/1
2.25	18:33	1:03	8:28	141 139-143	1194	184 162-192	2/3
2.38	19:36	1:02	8:19	143 142-144	1189	186 182-192	1/1
2.50	20:38	1:02	8:17	140 137-143	1160	185 182-186	1/2
2.63	21:41	1:03	8:26	139 136-143	1172	184 182-186	2/0
2.75	22:45	1:04	8:34	144 143-145	1233	184 180-190	2/1
2.88	23:48	1:02	8:20	144 142-145	1199	185 180-186	1/1
3.00	24:50	1:02	8:18	141 140-142	1170	185 182-186	2/1
3.13	25:53	1:03	8:24	143 141-144	1200	185 176-190	1/2
3.25	26:54	1:01	8:11	142 140-144	1161	187 184-188	1/3
3.35	28:01	1:07	11:07	135 116-142	1500	154 114-188	1/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	3.3	27:24	8:16
Walk	2.1	119	0	36	17:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.25%	More
800m	3:53	7:49	47.71%	More
1km	4:53	7:51	49.67%	More
Mile	7:56	7:56	52.05%	More
5k	25:36	8:14	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	25:53	8:20	54.28
5M	42:37	8:31	53.60
10km	53:31	8:37	53.27
10M	1:28:06	8:49	53.44
Half	1:56:54	8:55	52.86
20M	3:02:06	9:06	53.77
Mara	4:01:39	9:13	54.03

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