Mon 18th Mar 2024 at 2:08pm by richardmann55

Run > General

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Time
39:20
Miles
4.01
Min/mi
9:49
Pacing
92%
WAVA
53.47
Stride(cm)
107
Cals
411
Cadence
154
BPM
141
%MHR
88
B/mi
1381
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 134/147bpm [1265b/mi] 98cal
2) 1mi - 9:12(9:12/mi) 150/162bpm [1380b/mi] 102cal
3) 1mi - 10:15(10:15/mi) 141/157bpm [1445b/mi] 102cal
4) 1mi - 10:23(10:23/mi) 140/148bpm [1453b/mi] 108cal
5) 0.01mi - 4(8:36/mi) 134/134bpm [1153b/mi] 1cal

9:26 9:12 10:15 10:23 4

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	109 86-122	1098	156 152-162	0/1
0.25	2:24	1:09	9:10	127 118-134	1165	154 152-156	1/3
0.38	3:37	1:12	9:38	132 128-135	1271	155 152-156	1/2
0.50	4:51	1:14	9:53	136 130-142	1343	154 152-156	0/2
0.63	6:03	1:12	9:37	140 139-142	1345	155 152-158	3/2
0.75	7:12	1:09	9:14	141 139-144	1302	155 154-158	1/1
0.88	8:19	1:07	8:54	143 140-145	1272	154 154-156	0/1
1.00	9:27	1:08	9:05	143 141-147	1299	154 152-156	1/0
1.13	10:37	1:10	9:19	143 140-146	1333	154 150-158	1/2
1.25	11:46	1:10	9:16	142 139-147	1316	155 152-160	2/1
1.38	12:55	1:09	9:14	150 146-156	1384	155 154-160	2/0
1.50	14:06	1:11	9:28	157 155-158	1485	155 154-156	1/2
1.63	15:16	1:10	9:16	155 151-159	1438	155 154-158	0/2
1.75	16:24	1:08	9:03	156 152-161	1411	156 154-160	1/3
1.88	17:33	1:09	9:11	151 147-157	1387	156 154-160	0/1
2.00	18:39	1:06	8:50	146 142-149	1289	155 154-158	0/4
2.13	19:53	1:14	9:53	148 143-154	1462	154 152-156	0/2
2.25	21:04	1:11	9:27	146 142-151	1379	156 152-160	2/1
2.38	22:15	1:11	9:27	145 142-149	1369	154 152-156	0/2
2.50	23:25	1:11	9:26	151 148-157	1424	154 152-156	0/8
2.63	24:42	1:16	10:12	141 130-153	1438	152 148-154	3/2
2.75	26:08	1:26	11:26	132 125-137	1509	150 146-154	3/4
2.88	27:34	1:26	11:27	137 136-139	1569	149 144-154	4/0
3.00	28:54	1:20	10:42	135 131-137	1445	151 146-154	4/2
3.13	30:22	1:28	11:44	134 130-138	1573	149 146-152	5/1
3.25	31:39	1:17	10:17	137 136-139	1409	151 146-156	5/0
3.38	32:50	1:11	9:30	136 134-140	1292	154 150-160	1/4
3.50	34:05	1:15	10:00	146 143-148	1461	154 152-156	5/1
3.63	35:20	1:15	10:01	143 140-146	1432	154 150-156	4/0
3.75	36:41	1:20	10:41	142 139-145	1518	152 148-156	3/1
3.88	37:57	1:17	10:12	142 141-143	1449	153 150-156	3/0
4.00	39:16	1:19	10:34	138 134-142	1458	150 144-154	1/1
4.01	39:21	5	10:12	134 134-134	1366	150 150-150	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	10:11
11 2.9%	11:35
10 2.3%	11:15
See your biggest climbs

Cadence

154 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	154	3.4	32:17	9:33
Walk	18.0	148	0.6	7:04	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.25%	More
800m	4:31	9:05	47.36%	More
1km	5:41	9:09	48.99%	More
Mile	9:12	9:12	51.54%	More
5k	30:08	9:42	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.55
5km	30:01	9:40	53.81
5M	49:42	9:56	53.16
10km	1:02:34	10:04	52.84
10M	1:43:37	10:22	52.86
Half	2:17:57	10:32	52.20
20M	3:36:02	10:48	52.82
Mara	4:47:38	10:59	52.90

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