Mon 18th Mar 2024 at 8:31am by jmiles11

Swim > General

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Time
27:43
Miles
0.75
per 100m
2:19
Cals
291
Cadence
50
BPM
138
%MHR
80.7
B/mi
5098
Surface
Road

Notes & Comments

1) 0.1km - 1:56(19:21/km) 121/128bpm [2341b/km] 20cal 26/rpm
2) 0km - 29(0/km) 127/128bpm [INFb/km] 2cal
3) 0.2km - 4:05(20:26/km) 127/136bpm [2596b/km] 40cal 25/rpm
4) 0km - 25(0/km) 126/133bpm [INFb/km] 2cal
5) 0.25km - 5:44(22:58/km) 131/140bpm [3008b/km] 72cal 24/rpm
6) 0km - 33(0/km) 129/133bpm [INFb/km] 2cal
7) 0.25km - 5:47(23:08/km) 138/150bpm [3192b/km] 71cal 24/rpm
8) 0km - 17(0/km) 140/144bpm [INFb/km] 1cal
9) 0.4km - 8:17(20:41/km) 152/158bpm [3145b/km] 80cal 25/rpm
10) 0km - 10(0/km) 159/159bpm [INFb/km] 1cal

1:56 29 4:05 25 5:44 33 5:47 17 8:17 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:27	122 114-127	4690	53 48-60
0.12	4:26	2:03	32:59	125 124-128	4122	49 46-54
0.19	6:29	2:03	32:52	128 124-133	4208	52 50-54
0.25	8:43	2:14	35:58	129 123-135	4640	48 44-54
0.31	11:00	2:17	36:49	133 131-136	4896	49 44-52
0.37	13:13	2:13	35:33	130 128-131	4622	48 44-50
0.43	15:32	2:20	37:26	132 120-140	4941	47 44-50
0.50	17:51	2:19	37:20	141 136-148	5264	49 44-54
0.56	20:01	2:10	34:46	141 133-146	4903	47 46-48
0.62	22:06	2:05	33:36	153 149-155	5140	53 48-58
0.68	24:12	2:05	33:36	154 153-155	5174	53 50-56
0.75	26:19	2:07	34:06	155 154-156	5285	50 48-52
0.79	27:43	1:25	31:29	157 156-159	4942	51 48-52

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:15	33:12	More
800m	17:21	34:54	More
1km	21:36	34:45	More

Predictions

Dist	Time	Per Mile
400m	8:36	34:36
750m	16:44	35:54
1km	22:42	36:32
1500m	34:54	37:27
1 mile	37:36	37:36
1.9km	44:50	37:58
3km	1:12:45	39:02
3.8km	1:33:29	39:35
5km	2:05:02	40:15
10km	4:20:42	41:57

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