Sun 17th Mar 2024 at 11:50am by jmiles11

Walk > General

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Time
22:53
Miles
1.08
Min/mi
21:11
Stride(cm)
70
Cals
119
Cadence
108
BPM
95
%MHR
55.6
B/mi
2013
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:05(13:05/km) 95/116bpm [1243b/km] 72cal 50/61rpm
2) 0.74km - 9:48(13:17/km) 96/103bpm [1276b/km] 47cal 44/80rpm

13:05 9:48

Pace

14%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	79 68-90	1808	109 100-122	4/0
0.13	2:39	1:13	19:34	91 87-94	1781	109 106-112	1/2
0.19	3:46	1:07	17:54	92 89-97	1646	111 110-114	1/2
0.25	4:54	1:08	18:08	93 87-99	1687	112 106-118	3/0
0.31	6:03	1:09	18:23	92 84-100	1691	111 106-116	6/0
0.38	7:49	1:46	28:16	100 94-106	2826	107 92-112	5/1
0.44	9:00	1:11	18:50	110 101-116	2072	110 106-114	5/0
0.50	10:15	1:15	20:07	110 103-114	2214	109 106-112	1/2
0.56	12:47	2:32 +1:03	40:31	93 82-103	3767	106 92-112	1/4
0.63	14:10	1:23	22:10	88 84-94	1951	105 94-112	0/3
0.69	15:28	1:17	20:36	94 90-98	1937	109 106-112	1/3
0.75	16:42	1:14	19:45	94 90-98	1857	109 106-114	0/1
0.81	18:01	1:19	21:06	93 90-97	1962	105 100-112	1/1
0.88	19:30	1:29	23:43	96 89-100	2276	106 98-116	1/1
0.94	21:00	1:30	24:03	99 92-103	2381	108 100-112	1/1
1.00	22:09	1:09	18:22	96 93-99	1763	116 100-160	1/1
1.06	23:34	1:26 +5	22:50	97 93-103	2215	106 92-110	2/2
1.08	24:00	26	25:06	95 93-97	2384	-	0/1

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	20:37
See your biggest climbs

Cadence

108 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	10:00	20:08	More
1km	13:53	22:20	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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