Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 17th Mar 2024 at 10:25am by Boingy

Bike > General

Follow User
0 👍

Time
1:54:33
Miles
26.63
Mph
13.9
FBI
61.65
Cals
489
BPM
119
%MHR
65.6
B/mi
510
Asc(m)
390
Hillscore
30
Surface
Road

Notes & Comments

1) 26.63mi - 1:54:33(4:18/mi) 119/155bpm [512b/mi] 489cal 13.95/29.36mph

1:54:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:36	11:36	5.17	101 53-132	1172	20/9
2.00	15:59	4:23	13.71	97 84-120	425	21/25
3.00	21:03	5:04	11.85	120 93-147	608	13/10
4.00	25:16	4:13	14.21	111 85-140	469	35/9
5.00	29:31	4:16	14.09	124 111-147	528	16/27
6.00	34:29	4:58	12.08	134 121-151	666	22/13
7.00	40:24	5:55	10.14	113 82-137	668	34/5
8.00	43:50	3:25	17.54	137 124-147	469	8/24
9.00	48:09	4:19	13.88	130 107-149	562	20/38
10.00	52:02	3:53	15.44	115 86-150	447	24/21
11.00	56:29	4:27	13.49	104 86-126	462	20/35
12.00	1:00:47	4:18	13.95	127 109-140	546	16/39
13.00	1:04:16	3:29	17.26	109 102-121	379	21/21
14.00	1:08:27	4:12	14.31	110 98-127	461	18/23
15.00	1:12:34	4:07	14.57	119 109-129	490	16/15
16.00	2:16:30	1:03:56	0.94	97 63-117	6202	13/8
17.00	2:20:58	4:28	13.44	114 102-124	509	7/6
18.00	2:25:07	4:09	14.48	113 100-139	468	9/14
19.00	2:30:20	5:13	11.50	120 96-146	626	25/7
20.00	2:33:32	3:12	18.77	133 106-146	425	27/22
21.00	2:36:47	3:16	18.38	130 109-148	424	18/33
22.00	2:40:57	4:09	14.43	122 108-146	507	14/11
23.00	2:45:00	4:03	14.83	136 113-155	550	33/13
24.00	2:49:01	4:01	14.93	132 109-153	531	27/20
25.00	2:52:49	3:48	15.79	112 94-130	426	8/27
26.00	2:56:39	3:50	15.66	133 120-152	510	28/13
26.63	2:58:43	2:04	18.23	124 96-151	408	9/28

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	2.5%	12.6
29	2.1%	13.0
29	2.7%	11.6
26	3.1%	11.8
26	3.1%	10.7
22	1.7%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:12	2:24	More
1km	1:37	2:37	More
Mile	2:54	2:54	More
5k	11:06	3:34	More
5 miles	18:08	3:38	More
10k	23:05	3:43	More
10 miles	39:06	3:55	More
Half	56:30	4:19	More
20 miles	2:19:38	6:59	More
Mara	2:49:09	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:55	4:01
15 miles	1:01:16	4:05
20 miles	1:23:50	4:12
40km	1:46:15	4:16
25 miles	1:46:56	4:17
42km	1:52:03	4:18
50 miles	3:47:38	4:33
56 miles	4:17:34	4:36
100 miles	8:04:37	4:51
112 miles	9:08:20	4:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises