Sun 17th Mar 2024 at 2:11pm by mr d

Walk > General

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Time
1:05:15
Miles
2.22
Min/mi
29:24
Stride(cm)
52
Cals
420
Cadence
105
BPM
114
%MHR
66.6
B/mi
3347
Surface
Road

Notes & Comments

1) 1mi - 32:44(32:44/mi) 121/157bpm [3961b/mi] 256cal 52/79rpm 1.83/0mph
2) 1mi - 25:15(25:15/mi) 108/132bpm [2727b/mi] 130cal 52/75rpm 2.38/0mph
3) 0.22mi - 7:15(33:27/mi) 105/115bpm [3512b/mi] 34cal 55/60rpm 1.79/0mph

32:44 25:15 7:15

Pin Map

0mi in 0

Pace

30%

11%

17%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:20	134 131-138	4198	109 94-120
0.13	3:45	1:47	28:39	122 109-138	3495	109 98-120
0.19	5:44	1:59	31:50	117 100-123	3724	112 102-122
0.25	8:13	2:29	39:36	118 103-126	4673	108 92-120
0.31	10:32	2:19	37:07	112 106-126	4157	97 86-120
0.38	12:58	2:26	38:55	118 99-144	4592	103 30-120
0.44	15:34	2:37	41:44	125 103-152	5217	113 86-158
0.50	17:12	1:38	26:00	125 119-140	3250	96 94-104
0.56	19:12	2:00	32:00	144 126-157	4608	93 30-120
0.63	21:10	1:59	31:36	129 115-140	4077	103 90-126
0.69	22:58	1:47	28:34	113 107-118	3229	109 92-126
0.75	24:51	1:53	30:08	106 97-110	3194	102 94-120
0.81	27:10	2:19	37:10	112 99-129	4163	112 90-124
0.88	29:35	2:25	38:41	118 98-130	4565	101 90-120
0.94	31:13	1:38	26:11	118 105-135	3090	97 90-120
1.00	32:45	1:31	24:21	119 102-136	2898	96 82-120
1.06	34:11	1:27	23:10	115 109-118	2665	99 96-104
1.13	36:30	2:19	37:02	106 99-111	3926	105 90-120
1.19	37:59	1:28	23:33	107 97-115	2519	103 94-120
1.25	40:00	2:01	32:19	110 107-114	3554	105 94-120
1.31	41:31	1:31	24:23	107 105-109	2609	105 90-120
1.38	43:19	1:48	28:40	112 105-120	3211	108 90-120
1.44	44:46	1:27	23:20	105 96-116	2450	100 90-120
1.50	46:26	1:40	26:41	116 100-128	3096	102 92-120
1.56	48:01	1:35	25:22	109 105-111	2765	102 92-120
1.63	49:44	1:43	27:26	103 97-109	2825	103 92-120
1.69	51:02	1:18	20:40	98 97-101	2026	103 98-108
1.75	52:39	1:37	25:54	101 97-104	2617	110 98-120
1.81	53:48	1:09	18:17	103 102-104	1883	114 104-150
1.88	55:19	1:31	24:21	104 102-105	2532	106 94-120
1.94	56:37	1:18	20:52	119 103-132	2483	103 94-112
2.00	58:00	1:23	22:01	112 109-117	2467	105 100-120
2.06	59:28	1:28	23:33	110 107-115	2591	105 100-112
2.13	1:01:36	2:08	34:07	104 91-114	3548	107 96-120
2.19	1:03:58	2:22	37:52	104 96-109	3938	115 108-120
2.22	1:05:14	1:16	44:55	102 92-111	4582	120 120-120

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:09	22:25	More
1km	14:33	23:25	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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