Sun 17th Mar 2024 at 1:28pm by mr d

Walk > General

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Time
27:31
Miles
1.32
Min/mi
20:51
Pacing
0%
Stride(cm)
65
Cals
195
Cadence
119
BPM
111
%MHR
65.2
B/mi
2324
Surface
Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 108/138bpm [2395b/mi] 152cal 59/67rpm 2.71/0mph
2) 0.32mi - 5:20(16:56/mi) 124/144bpm [2099b/mi] 43cal 60/63rpm 3.54/0mph

22:10 5:20

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:42	114 103-122	2133	120 110-134
0.13	2:18	1:07	17:59	111 109-115	1996	117 114-120
0.19	3:17	1:00	15:55	112 108-116	1783	120 118-130
0.25	4:24	1:07	17:46	111 105-115	1972	119 114-122
0.31	5:21	57	15:11	105 104-108	1593	120 114-134
0.38	6:31	1:10	18:40	107 106-108	1997	118 114-122
0.44	7:35	1:04	17:00	106 104-111	1802	117 112-126
0.50	8:32	57	15:19	109 105-112	1670	121 118-126
0.56	9:48	1:16	20:14	112 99-126	2267	117 110-122
0.63	14:06	4:18	1:08:54	99 87-109	6820	112 90-120
0.69	16:03	1:57	31:08	106 101-112	3300	112 88-120
0.75	17:54	1:51	29:42	122 96-138	3624	117 108-126
0.81	18:52	57	15:17	115 114-116	1757	122 120-124
0.88	20:16	1:24	22:26	108 82-120	2423	122 120-128
0.94	21:10	54	14:26	110 105-115	1587	123 120-130
1.00	22:11	1:01	16:11	110 104-120	1779	122 118-126
1.06	23:11	1:01	16:11	114 110-120	1845	121 118-124
1.13	24:14	1:02	16:39	115 113-123	1915	121 118-126
1.19	25:21	1:08	18:02	121 118-125	2181	119 116-120
1.25	26:20	59	15:42	131 120-137	2057	119 116-120
1.31	27:25	1:04	17:11	138 134-144	2372	118 110-120
1.31	27:30	5	46:01	142 142-142	6534	120 120-120

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:17	16:39	More
1km	11:16	18:08	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

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