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Sun 17th Mar 2024 at 11:00am by Swanny_UK

Run > Race

High Legh 10K

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Time
49:41
Miles
6.25
Min/mi
7:57
Pacing
92.3%
WAVA
55.93
Stride(cm)
119
Cals
757
Cadence
171
BPM
143
%MHR
83.8
B/mi
1139
Asc(m)
177
Hillscore
4
Surface
Road

highlegh10k

Notes & Comments

1) 1mi - 7:21(7:21/mi) 135/142bpm [993b/mi] 110cal
2) 1mi - 7:40(7:40/mi) 145/148bpm [1112b/mi] 121cal
3) 1mi - 7:37(7:37/mi) 146/148bpm [1112b/mi] 119cal
4) 1mi - 8:18(8:18/mi) 145/149bpm [1205b/mi] 125cal
5) 1mi - 8:21(8:21/mi) 144/148bpm [1201b/mi] 124cal
6) 1mi - 8:36(8:36/mi) 146/151bpm [1257b/mi] 129cal
7) 0.25mi - 1:47(7:02/mi) 152/166bpm [1069b/mi] 29cal

7:21 7:40 7:37 8:18 8:21 8:36 1:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +3	7:14	121 87-140	875	177 124-186	10/20
0.50	3:39	1:50	7:21	138 134-140	1015	171 168-176	15/3
0.75	5:30	1:51	7:26	134 131-139	995	172 170-176	13/15
1.00	7:24	1:54	7:34	140 137-142	1060	173 170-176	4/10
1.25	9:15	1:51	7:25	143 141-145	1060	174 172-176	5/6
1.50	11:09	1:54	7:38	144 142-146	1098	173 168-176	8/7
1.75	13:07	1:57	7:50	146 145-148	1143	171 168-174	7/5
2.00	15:04	1:57	7:49	146 146-148	1141	170 168-172	9/7
2.25	17:00	1:56	7:43	146 144-147	1126	171 168-172	5/9
2.50	18:54	1:54	7:36	147 146-148	1116	172 170-174	6/5
2.75	20:46	1:53	7:32	145 143-146	1092	173 172-174	10/17
3.00	22:41	1:54	7:38	146 145-148	1114	172 170-176	7/11
3.25	24:43	2:02	8:10	145 140-149	1184	170 166-174	7/11
3.50	26:48	2:05	8:19	147 145-149	1222	169 164-172	9/11
3.75	28:54	2:06	8:22	142 138-145	1188	170 166-172	8/4
4.00	31:00	2:06	8:24	144 142-146	1210	169 168-170	16/17
4.25	33:06	2:06	8:24	143 141-145	1202	168 168-170	11/8
4.50	35:12	2:06	8:24	144 142-146	1209	169 168-172	10/13
4.75	37:15	2:03	8:13	144 141-146	1182	170 168-172	7/3
5.00	39:20	2:05	8:21	144 138-148	1203	168 162-170	6/12
5.25	41:33	2:13	8:52	146 143-148	1295	164 152-168	6/9
5.50	43:38	2:04	8:18	145 144-148	1203	168 164-170	14/6
5.75	45:55	2:17	9:10	147 142-151	1347	165 160-168	4/10
6.00	47:56	2:01	8:05	146 142-150	1180	170 168-172	12/4
6.25	49:42	1:46	7:04	154 148-166	1089	181 166-208	3/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.0%	7:32
13	4.2%	9:15
13	8.8%	7:45

Cadence Distribution
171 avge / 208 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	49:42	7:57
Walk	0.0	124	0	1	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:34	7:11	50.12%	More
1km	4:30	7:15	51.95%	More
Mile	7:20	7:20	54.63%	More
5k	23:31	7:34	57.99%	More
5 miles	39:17	7:51	56.35%	More
10k	49:24	7:57	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:41	7:37	57.56
5M	39:13	7:51	56.45
10km	49:23	7:57	55.91
10M	1:21:46	8:11	55.74
Half	1:48:52	8:19	54.92
20M	2:50:29	8:31	55.57
Mara	3:46:58	8:40	55.66

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