Sun 17th Mar 2024 at 9:52am by Garfield

Run > General

drizzle
breezy

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Time
43:50
Miles
3.50
Min/mi
12:31
Pacing
51%
WAVA
47.10
Stride(cm)
78
Cals
278
Cadence
165
BPM
147
%MHR
77.8
B/mi
1842
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 133/156bpm [1675b/mi] 80cal
2) 1mi - 13:04(13:04/mi) 151/164bpm [1973b/mi] 81cal
3) 1mi - 12:34(12:34/mi) 155/167bpm [1949b/mi] 79cal
4) 0.5mi - 5:37(11:15/mi) 159/165bpm [1787b/mi] 38cal

12:36 13:04 12:34 5:37

Pin Map

0mi in 0

Pace

53%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	113 89-135	1307	175 132-188	1/0
0.25	3:07	1:40	13:23	132 126-135	1767	160 122-180	5/0
0.38	4:44	1:37	12:55	136 130-142	1757	161 130-176	2/0
0.50	6:19	1:35	12:43	127 122-133	1614	155 130-182	2/2
0.63	7:55	1:36	12:46	135 127-139	1723	163 132-182	2/3
0.75	9:24	1:29	11:52	135 129-141	1602	166 132-180	2/2
0.88	14:08	4:44 +3:15	37:52	135 117-145	5111	171 120-192	2/4
1.00	15:49	1:41	13:28	146 125-156	1967	172 134-186	1/1
1.13	17:26	1:37	12:56	154 145-161	1991	162 124-182	2/1
1.25	19:13	1:47 +4	14:15	150 138-163	2137	155 122-184	1/0
1.38	21:22	2:09 +29	17:10	145 137-155	2489	175 132-186	2/0
1.50	23:08	1:46	14:08	156 148-161	2205	157 128-186	6/1
1.63	24:55	1:48 +12	14:20	151 144-158	2165	171 134-180	2/3
1.75	26:27	1:32	12:17	153 145-159	1879	163 130-186	1/2
1.88	28:16	1:49 +10	14:28	147 141-159	2127	166 132-192	0/4
2.00	29:48	1:32	12:14	153 149-160	1871	170 134-182	0/2
2.13	31:15	1:28	11:41	154 145-162	1800	170 132-194	0/2
2.25	32:50	1:35	12:40	157 147-167	1988	164 136-186	0/2
2.38	34:35	1:44	13:55	147 140-159	2047	152 128-182	1/2
2.50	36:40	2:06 +40	16:44	153 142-163	2561	175 130-186	4/0
2.63	38:20	1:40	13:18	156 150-163	2074	165 136-198	2/1
2.75	39:54	1:34	12:36	151 142-163	1902	156 130-186	2/0
2.88	41:30	1:36	12:45	158 151-163	2015	160 136-184	1/2
3.00	43:02	1:32	12:13	159 152-165	1943	170 136-186	1/2
3.13	44:28	1:26	11:26	161 154-165	1842	168 130-186	4/3
3.25	45:56	1:28	11:48	156 150-161	1840	164 134-184	0/5
3.38	47:20	1:24	11:13	159 152-163	1783	174 136-186	0/1
3.50	48:56	1:36 +17	12:54	161 158-164	2076	181 168-190	1/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	19:23
See your biggest climbs

Cadence

165 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	178	2.7	29:13	11:31
Walk	34.7	134	0.8	17:38	22:03
Still	0.4	-	-	13	-
Pause	3.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.69%	More
800m	5:47	11:39	41.37%	More
1km	7:19	11:46	42.49%	More
Mile	12:15	12:15	42.70%	More
5k	43:58	14:09	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	45.02
5km	38:38	12:26	47.30
5M	1:03:58	12:48	46.75
10km	1:20:33	12:58	46.53
10M	2:13:23	13:20	46.45
Half	2:57:35	13:33	45.65
20M	4:38:05	13:54	46.06
Mara	6:10:15	14:08	45.94

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