Sun 17th Mar 2024 at 7:55am by falcarius

Run > General

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Time
1:27:55
Miles
6.78
Min/mi
12:58
Pacing
0%
WAVA
33.37
Stride(cm)
79
Cals
637
Cadence
157
Asc(m)
1199
Hillscore
38
Surface
Road

Notes & Comments

1) 0.05mi - 33(11:32/mi) 5cal 5.2/6.18mph
2) 1mi - 12:02(12:02/mi) 107cal 4.99/7.83mph
3) 1mi - 12:20(12:20/mi) 101cal 4.87/6.8mph
4) 1mi - 12:53(12:53/mi) 84cal 4.66/5.45mph
5) 1mi - 15:21(15:21/mi) 85cal 3.91/6.95mph
6) 1mi - 12:23(12:23/mi) 92cal 4.84/5.85mph
7) 1mi - 12:51(12:51/mi) 99cal 4.67/5.72mph
8) 0.73mi - 9:31(13:01/mi) 64cal 4.61/5.72mph

33 12:02 12:20 12:53 15:21 12:23 12:51 9:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	167 162-172	28/4
0.50	6:43	3:49 +39	15:16	154 82-168	26/51
0.75	9:37	2:55	11:39	163 158-168	55/78
1.00	12:40	3:02	12:10	161 150-176	19/40
1.25	15:38	2:58	11:52	160 156-164	62/34
1.50	18:51	3:14	12:54	159 156-162	22/34
1.75	21:57	3:05	12:22	160 152-170	25/27
2.00	25:00	3:03	12:13	158 152-162	28/30
2.25	28:10	3:10	12:42	159 154-164	32/27
2.50	31:22	3:12	12:48	158 154-160	21/43
2.75	35:06	3:44	14:56	156 150-162	67/40
3.00	38:03	2:57	11:48	156 152-160	116/101
3.25	41:08	3:05	12:20	156 150-160	65/81
3.50	1:17:00	35:51 +32:23	2:23:25	152 140-160	49/45
3.75	1:21:22	4:23	17:30	148 122-154	23/10
4.00	1:25:25	4:02	16:10	151 126-158	19/37
4.25	1:28:42	3:18	13:10	156 146-164	65/38
4.50	1:31:54	3:12	12:48	155 150-158	69/99
4.75	1:35:13	3:19	13:14	155 150-164	52/44
5.00	1:38:21	3:08 +17	12:33	160 146-168	64/59
5.25	1:41:49	3:28	13:51	155 148-162	56/53
5.50	1:44:53	3:04	12:17	159 150-164	45/35
5.75	1:48:23	3:30 +24	13:59	159 154-162	29/34
6.00	1:51:30	3:07	12:28	160 156-162	58/26
6.25	1:54:37	3:08	12:30	156 130-166	38/51
6.50	1:57:46	3:09	12:35	158 152-162	25/53
6.75	2:01:06	3:20	13:21	154 144-160	146/97
6.78	2:01:38	32	17:48	148 146-150	10/1

Elevation

Asc 1199m, Range 130m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
84 67.4%	11:47
41 37.9%	11:18
33 12.8%	8:55
31 17.3%	12:06
27 17.7%	11:16
27 10.5%	15:24
See your biggest climbs

Cadence

157 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	157	6.7	1:27:22	17:46
Walk	1.1	112	0	1:46	45:54
Still	0.1	-	-	7	-
Pause	21.0	-	-	32:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.62%	More
800m	5:31	11:07	30.89%	More
1km	7:03	11:20	31.76%	More
Mile	11:50	11:50	32.72%	More
5k	39:19	12:39	33.44%	More
5 miles	1:37:48	19:34	21.87%	More
10k	1:53:44	18:18	23.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	39.49
5km	35:56	11:34	36.58
5M	1:02:00	12:24	34.50
10km	1:19:33	12:48	33.63
10M	2:17:17	13:44	32.20
Half	3:07:06	14:17	31.02
20M	5:03:57	15:12	30.26
Mara	6:54:15	15:49	29.61

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