Sun 17th Mar 2024 at 7:55am by falcarius

Run > General

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Time
1:27:55
Miles
6.78
Min/mi
12:58
Pacing
0%
WAVA
33.37
Stride(cm)
79
Cals
637
Cadence
157
Asc(m)
1199
Hillscore
38
Surface
Road

Notes & Comments

1) 0.05mi - 33(11:32/mi) 5cal 5.2/6.18mph
2) 1mi - 12:02(12:02/mi) 107cal 4.99/7.83mph
3) 1mi - 12:20(12:20/mi) 101cal 4.87/6.8mph
4) 1mi - 12:53(12:53/mi) 84cal 4.66/5.45mph
5) 1mi - 15:21(15:21/mi) 85cal 3.91/6.95mph
6) 1mi - 12:23(12:23/mi) 92cal 4.84/5.85mph
7) 1mi - 12:51(12:51/mi) 99cal 4.67/5.72mph
8) 0.73mi - 9:31(13:01/mi) 64cal 4.61/5.72mph

33 12:02 12:20 12:53 15:21 12:23 12:51 9:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +39	12:43	161 82-172	111/138
1.60	20:00	10:00	12:17	160 150-176	121/96
2.40	30:00	10:00	12:29	159 152-170	89/108
3.17	40:00	10:00	12:56	156 150-162	240/239
3.41	50:00	10:00 +32:23	41:40	156 146-160	58/83
3.43	1:00:00	10:00	13:21:52	150 150-150	0/0
3.44	1:10:00	10:00	13:07:21	146 146-146	0/0
3.68	1:20:00	10:00	41:49	148 140-154	27/6
4.36	1:30:00	10:00	14:41	153 122-164	104/132
5.13	1:40:00	10:00 +17	13:04	157 146-168	186/187
5.88	1:50:00	10:00 +24	13:11	158 148-164	125/121
6.66	2:00:00	10:00	12:49	157 130-166	162/181
6.78	2:01:38	1:38	14:10	150 144-158	95/40

Elevation

Asc 1199m, Range 130m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
84 67.4%	11:47
41 37.9%	11:18
33 12.8%	8:55
31 17.3%	12:06
27 17.7%	11:16
27 10.5%	15:24
See your biggest climbs

Cadence

157 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	157	6.7	1:27:22	17:46
Walk	1.1	112	0	1:46	45:54
Still	0.1	-	-	7	-
Pause	21.0	-	-	32:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.62%	More
800m	5:31	11:07	30.89%	More
1km	7:03	11:20	31.76%	More
Mile	11:50	11:50	32.72%	More
5k	39:19	12:39	33.44%	More
5 miles	1:37:48	19:34	21.87%	More
10k	1:53:44	18:18	23.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	39.49
5km	35:56	11:34	36.58
5M	1:02:00	12:24	34.50
10km	1:19:33	12:48	33.63
10M	2:17:17	13:44	32.20
Half	3:07:06	14:17	31.02
20M	5:03:57	15:12	30.26
Mara	6:54:15	15:49	29.61

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