Sat 16th Mar 2024 at 8:47am by Steady Fast

Run > General

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Time
8:48
Miles
0.80
Min/mi
11:00
Pacing
90%
WAVA
36.79
Stride(cm)
89
Cals
123
Cadence
165
BPM
144
%MHR
77.9
B/mi
1584
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 8:46(10:56/mi) 144/159bpm [1575b/mi] 165/180rpm

8:46

Pace

22%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	111 83-139	855	168 162-174	181/1
0.13	1:03	34	9:01	139 135-148	1254	177 174-180	1/4
0.19	1:41	38	10:05	142 133-152	1432	174 174-178	6/0
0.25	2:23	42	11:18	146 143-148	1649	172 170-174	4/0
0.31	3:03	40	10:45	151 147-154	1622	171 170-172	7/0
0.38	3:42	39	10:28	154 151-156	1612	173 170-174	3/0
0.44	4:21	39	10:22	154 153-156	1595	172 172-174	0/1
0.50	4:58	37	9:46	148 142-155	1445	174 172-178	0/3
0.56	5:37	39	10:19	147 141-158	1516	171 168-172	0/2
0.63	6:20	43	11:27	140 133-144	1603	168 156-176	0/2
0.69	6:55	36	9:29	135 132-139	1281	174 172-178	0/1
0.75	7:34	39	10:26	135 131-148	1409	171 166-176	0/3
0.80	8:46	1:12	23:12	153 146-159	3549	121 100-168	1/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 196m, Flat prediction 8:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	10:37
See your biggest climbs

Cadence

165 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	0.8	7:41	10:05
Walk	11.0	112	0	58	24:18
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.54%	More
800m	4:49	9:42	38.49%	More
1km	6:11	9:57	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.05
5km	37:04	11:56	37.90
5M	1:01:24	12:17	37.20
10km	1:17:18	12:26	36.88
10M	2:08:00	12:48	36.78
Half	2:50:25	13:01	36.26
20M	4:26:52	13:21	36.69
Mara	5:55:19	13:34	36.74

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