Sat 16th Mar 2024 at 12:33pm by Simons Dad

Walk > General

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Time
2:14:54
Miles
2.53
Min/mi
53:19
Pacing
0%
Stride(cm)
29
Cals
419
Cadence
102
BPM
68
%MHR
39.8
B/mi
3626
Asc(m)
221
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 50:06(50:06/mi) 62/73bpm [3106b/mi] 134cal 18/78rpm
2) 1mi - 42:21(42:21/mi) 71/95bpm [3006b/mi] 159cal 26/79rpm
3) 0.53mi - 42:28(1:20:40/mi) 69/107bpm [5566b/mi] 126cal 11/79rpm

50:06 42:21 42:28

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20	34:41	60 55-65	2081	96 82-108	37/26
0.25	8:32	4:12	33:38	63 57-72	2119	100 88-116	18/12
0.38	14:13	5:40	45:23	60 54-67	2723	99 92-104	19/35
0.50	34:13	20:00	2:39:58	61 52-71	9758	94 82-108	16/3
0.63	38:31	4:18	34:27	62 60-65	2136	97 80-110	23/18
0.75	42:29	3:58	31:42	63 53-68	1997	106 92-152	9/37
0.88	46:55	4:27	35:33	64 59-68	2275	103 92-112	13/15
1.00	50:05	3:09	25:16	67 64-73	1692	107 96-118	15/12
1.13	53:10	3:05	24:41	67 63-75	1654	104 88-112	9/17
1.25	1:02:54	9:44	1:17:54	70 57-83	5453	114 80-156	12/5
1.38	1:08:58	6:04	48:34	73 63-89	3545	94 82-110	15/13
1.50	1:12:01	3:03	24:22	72 67-78	1754	108 100-118	16/14
1.63	1:15:02	3:01	24:08	74 72-77	1786	111 100-122	12/5
1.75	1:24:30	9:28	1:15:44	70 59-79	5302	107 96-118	27/18
1.88	1:28:13	3:43	29:42	82 68-94	2435	98 88-106	32/22
2.00	1:32:25	4:13	33:40	72 61-84	2424	102 88-120	9/11
2.13	1:38:46	6:21	50:47	68 63-77	3453	104 90-120	19/23
2.25	1:42:03	3:16	26:11	69 59-74	1807	97 86-158	7/10
2.38	2:08:42	26:39	3:33:13	68 59-78	14499	95 82-108	15/12
2.50	2:12:44	4:02	32:16	81 79-84	2614	103 92-118	22/18
2.53	2:14:54	2:10	1:22:07	87 75-107	7144	114 108-122	1/1

Heart

68/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 24.6%	38:29
23 10.2%	1:12:08
See your biggest climbs

Cadence

102 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	14:25	29:00	More
1km	18:25	29:38	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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