Sat 16th Mar 2024 at 10:01am by Marts

Run > General

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Time
40:18
Miles
5.03
Min/mi
8:01
Pacing
0%
WAVA
58.87
Stride(cm)
110
Cals
466
Watts
259
Cadence
182
BPM
141
%MHR
74.7
B/mi
1131
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 163/173bpm [1318b/mi] 94cal 254/W 7.43/8.81mph
2) 1mi - 8:17(8:17/mi) 131/138bpm [1085b/mi] 96cal 252/W 7.24/8.81mph
3) 1mi - 8:05(8:05/mi) 130/147bpm [1050b/mi] 89cal 250/W 7.43/9.36mph
4) 1mi - 7:51(7:51/mi) 147/161bpm [1153b/mi] 92cal 261/W 7.66/8.98mph
5) 1mi - 7:46(7:46/mi) 135/141bpm [1048b/mi] 92cal 261/W 7.71/8.08mph
6) 0.03mi - 14(8:17/mi) 140/140bpm [1159b/mi] 3cal 258/W 7.24/7.63mph

8:05 8:17 8:05 7:51 7:46 14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49 +52	11:16	167 133-173	1883	187 182-196	278 249-329	5/1
0.50	4:53	2:04	8:14	171 170-172	1408	182 178-186	254 243-267	0/0
0.75	6:55	2:02	8:08	168 166-172	1368	181 178-184	248 237-261	1/1
1.00	8:57	2:03	8:11	148 132-169	1210	181 178-184	256 228-298	3/2
1.25	11:02	2:05	8:20	131 129-135	1091	180 176-182	247 234-282	2/3
1.50	13:07	2:05	8:19	130 128-131	1082	180 174-182	244 228-258	1/1
1.75	15:13	2:06 +5	8:24	130 125-135	1093	175 164-186	266 101-315	2/2
2.00	17:18	2:05	8:20	132 129-138	1101	181 180-184	254 222-292	3/3
2.25	19:23	2:05	8:19	129 126-132	1073	181 174-188	252 221-283	1/1
2.50	21:25	2:01	8:06	129 128-132	1044	180 176-186	251 223-276	3/2
2.75	24:21	2:56 +58	11:45	129 103-143	1517	184 110-220	275 159-319	0/1
3.00	31:41	7:20 +5:25	29:19	135 80-147	3958	184 96-210	262 130-323	3/3
3.25	33:39	1:58	7:54	144 96-161	1137	188 172-206	270 238-321	2/2
3.50	35:39	2:00	7:58	160 157-161	1275	183 178-188	255 239-266	0/0
3.75	37:36	1:58	7:51	149 140-156	1170	184 180-186	262 249-295	1/1
4.00	39:35	1:58	7:52	134 130-141	1055	182 176-188	258 246-271	0/0
4.25	41:30	1:55	7:41	133 131-136	1022	182 178-186	261 250-272	0/1
4.50	43:26	1:57	7:47	134 131-136	1042	182 178-184	266 252-287	3/2
4.75	45:47	2:21 +23	9:23	133 123-140	1247	183 90-192	262 121-288	0/0
5.00	47:42	1:55	7:42	139 135-141	1069	183 180-186	264 244-299	4/5
5.03	47:56	14	8:28	140 139-140	1186	180 178-182	258 256-260	0/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (329 max)

Power Graph

Power Bands

Cadence

182 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	5	46:53	9:31
Walk	0.1	100	0	4	6:25
Still	0.2	-	-	7	-
Pause	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.37%	More
800m	3:50	7:42	50.18%	More
1km	4:49	7:45	52.02%	More
Mile	7:47	7:47	54.77%	More
5k	31:10	10:02	46.51%	More
5 miles	46:46	9:21	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:11	7:47	59.93
5M	40:03	8:01	58.91
10km	50:25	8:07	58.44
10M	1:23:27	8:21	58.35
Half	1:51:05	8:29	57.54
20M	2:53:54	8:42	58.25
Mara	3:51:29	8:50	58.35

Fetch Miles

12:59	End of run
15:05	End of run

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