Mon 11th Mar 2024 at 10:42am by Mazlin

Cross > General

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Time
55:43
Miles
3.32
Min/mi
16:47
Cals
270
Cadence
110
BPM
113
%MHR
66
B/mi
1893
Asc(m)
2
Surface
Road

Notes & Comments

1) 3.11mi - 43:18(13:56/mi) 110/158bpm [1533b/mi] 220cal 40/117rpm 4.31/11.65mph
2) 0.22mi - 12:25(57:07/mi) 113/135bpm [6455b/mi] 50cal 12/92rpm 1.05/3.78mph

43:18 12:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:45	5:45	45:57	89 75-100	4089	99 84-118	2/2
0.25	8:14	2:29	19:53	92 86-98	1830	110 102-118	2/0
0.38	10:18	2:04	16:36	98 92-102	1626	109 90-126	3/3
0.50	11:31	1:13	9:41	94 91-99	911	90 88-94	6/5
0.63	13:07	1:36	12:51	99 88-107	1272	97 86-166	7/7
0.75	15:22	2:14	17:56	107 90-137	1918	112 84-178	2/3
0.88	16:24	1:02	8:16	126 116-140	1041	101 88-128	7/7
1.00	18:17	1:54	15:10	114 94-132	1729	105 86-112	5/5
1.13	20:15	1:57	15:38	94 88-99	1469	109 88-126	7/6
1.25	21:26	1:11	9:28	113 97-127	1070	108 90-184	6/7
1.38	23:39	2:13	17:45	115 104-124	2042	109 86-158	4/5
1.50	24:34	55	7:22	122 107-137	899	120 90-232	6/5
1.63	26:31	1:57	15:38	117 104-130	1830	112 86-230	6/6
1.75	27:33	1:02	8:14	112 103-119	922	92 88-98	9/8
1.88	28:37	1:04	8:33	123 108-138	1051	115 94-190	7/8
2.00	30:23	1:45	14:02	124 114-138	1740	113 88-158	7/7
2.13	31:45	1:22	10:58	124 110-141	1360	129 86-230	9/8
2.25	33:08	1:23	11:05	112 103-126	1242	110 88-226	7/7
2.38	34:11	1:03	8:24	131 112-139	1100	126 90-232	5/6
2.50	35:37	1:26	11:25	119 111-133	1359	109 90-232	6/7
2.63	36:35	58	7:48	132 112-141	1029	137 38-234	7/7
2.75	38:01	1:26	11:27	130 119-138	1488	123 90-234	5/5
2.88	39:58	1:57	15:37	137 120-158	2140	111 98-122	6/6
3.00	41:42	1:44	13:50	116 109-126	1604	97 86-164	2/5
3.13	43:38	1:56	15:29	111 102-118	1718	100 86-110	1/1
3.25	49:56	6:19	50:28	109 99-124	5501	110 82-140	0/0
3.32	55:43	5:47	1:17:41	118 103-133	9167	120 88-146	0/0

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	4:28	8:59	More
1km	5:53	9:28	More
Mile	10:00	10:00	More
5k	40:37	13:04	More

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