Sat 9th Mar 2024 at 9:15am by Mazlin

Walk > General

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Time
53:45
Miles
1.81
Min/mi
29:42
Pacing
0%
Stride(cm)
46
Cals
271
Cadence
117
BPM
114
%MHR
66.4
B/mi
3374
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 24:47(39:54/mi) 111/150bpm [4428b/mi] 124cal 20/82rpm 1.5/4.11mph
2) 0.62mi - 14:16(22:57/mi) 111/126bpm [2548b/mi] 70cal 39/110rpm 2.61/4.26mph
3) 0.56mi - 14:42(26:04/mi) 120/136bpm [3128b/mi] 77cal 34/122rpm 2.3/4.3mph

24:47 14:16 14:42

Pace

42%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	105 98-111	2500	130 126-134	7/2
0.13	2:37	1:08	18:07	121 108-132	2193	125 104-134	4/0
0.19	4:40	2:02	32:38	133 123-138	4341	104 86-118	5/5
0.25	7:30	2:50	45:23	126 104-147	5719	94 86-118	10/11
0.31	11:57	4:27	1:11:11	107 86-150	7617	110 104-118	3/1
0.38	13:49	1:52	29:49	110 102-117	3280	117 98-128	4/2
0.44	15:59	2:11	34:53	116 111-122	4046	114 82-164	2/1
0.50	17:20	1:20	21:24	112 107-116	2397	116 104-128	0/0
0.56	21:45	4:25	1:10:45	106 83-128	7500	100 94-114	3/8
0.63	24:51	3:06	49:34	98 92-106	4858	108 94-120	0/2
0.69	26:30	1:39	26:23	107 93-117	2823	116 104-130	1/1
0.75	27:49	1:20	21:14	115 111-119	2441	103 84-124	1/1
0.81	29:11	1:22	21:47	118 112-125	2570	125 112-154	4/4
0.88	30:27	1:16	20:21	115 110-123	2340	122 104-128	1/0
0.94	33:05	2:38	42:02	113 96-124	4750	114 98-158	0/0
1.00	34:06	1:01	16:18	100 95-103	1630	125 116-130	1/3
1.06	35:09	1:03	16:49	102 97-108	1716	124 122-126	2/1
1.13	36:37	1:28	23:29	110 105-114	2582	119 100-128	2/2
1.19	37:56	1:18	20:53	111 103-120	2319	120 102-128	0/2
1.25	39:09	1:13	19:27	117 111-125	2277	123 116-132	1/2
1.31	40:22	1:14	19:36	127 119-135	2489	117 108-126	1/3
1.38	41:24	1:02	16:33	119 116-125	1970	125 122-128	0/0
1.44	42:31	1:06	17:42	121 117-122	2143	120 104-128	3/0
1.50	43:39	1:08	18:09	124 119-127	2251	125 118-130	3/1
1.56	44:35	57	15:06	123 120-126	1857	125 120-130	2/2
1.63	45:42	1:07	17:46	121 118-125	2150	124 108-128	2/2
1.69	46:46	1:04	17:08	123 121-128	2108	127 122-130	1/1
1.75	49:08	2:22	37:57	125 116-132	4743	119 108-126	1/0
1.81	53:45	4:37	1:21:52	113 103-121	9251	134 110-244	0/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:44	17:35	More
1km	11:24	18:20	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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