Sat 16th Mar 2024 at 9:02am by Jason W

Run > General
  • Time
    27:13
  • Miles
    3.15
  • Min/mi
    8:38
  • WAVA
    55.79
  • Cals
    577
  • Surface
    Road

Notes & Comments

1) 3.15mi - 27:13(8:38/mi) 157/172bpm [1357b/mi] 577cal 6.94/0mph
27:13

Pace

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.50
5km 26:49 8:38 55.81
5M 44:25 8:53 54.93
10km 55:55 9:00 54.51
10M 1:32:36 9:16 54.44
Half 2:03:17 9:25 53.71
20M 3:13:04 9:39 54.34
Mara 4:17:03 9:49 54.42
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