Sat 16th Mar 2024 at 9:30am by philip_m_jones

Run > General

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Time
6:51
Miles
0.67
Min/mi
10:13
WAVA
43.02
Stride(cm)
91
Cals
81
Cadence
174
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.67mi - 6:51(10:10/mi) 81cal 5.9/6.8mph

6:51

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	177 174-180	0/5
0.13	1:23	44	11:36	177 174-182	0/5
0.19	1:58	35	9:15	175 174-178	0/12
0.25	2:31	33	8:42	157 88-176	9/0
0.31	3:06	35	9:20	175 174-178	4/2
0.38	3:42	36	9:42	175 174-176	2/3
0.44	4:17	34	9:11	177 176-178	6/1
0.50	4:55	38	10:15	175 174-176	3/4
0.56	5:35	40	10:34	174 170-178	2/2
0.63	6:19	44	11:51	171 168-176	6/1
0.67	6:50	31	10:45	175 172-178	1/1

Elevation

Asc 36m, Range 28m, Flat prediction 7:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	8:46
See your biggest climbs

Cadence

174 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	0.7	6:44	10:12
Walk	1.5	88	0	6	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.38%	More
800m	4:49	9:41	42.98%	More
1km	6:16	10:05	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:50	11:13	44.79
5M	57:40	11:32	44.18
10km	1:12:37	11:41	43.88
10M	2:00:14	12:01	43.87
Half	2:40:05	12:13	43.30
20M	4:10:42	12:32	43.81
Mara	5:33:46	12:44	43.88

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