Sat 16th Mar 2024 at 9:06am by richardmann55

Run > General

Follow User
0 👍

Time
29:53
Miles
3.04
Min/mi
9:50
Pacing
86.7%
WAVA
52.80
Stride(cm)
104
Cals
308
Cadence
157
BPM
144
%MHR
89.9
B/mi
1414
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/156bpm [1290b/mi] 87cal
2) 1mi - 10:01(10:01/mi) 145/152bpm [1453b/mi] 103cal
3) 1mi - 10:22(10:22/mi) 146/156bpm [1512b/mi] 114cal
4) 0.04mi - 17(7:05/mi) 151/153bpm [1070b/mi] 4cal

9:13 10:01 10:22 17

Pace

10%

18%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	117 95-135	1187	159 156-164	8/0
0.25	2:22	1:06	8:46	141 136-144	1235	163 154-170	3/6
0.38	3:26	1:05	8:36	140 136-142	1205	162 160-168	0/11
0.50	4:30	1:04	8:29	141 139-143	1196	161 158-164	0/6
0.63	5:36	1:06	8:50	142 139-146	1254	160 156-164	0/12
0.75	6:47	1:11	9:28	147 143-154	1391	157 156-162	2/6
0.88	8:01	1:14	9:51	153 150-156	1507	156 152-158	5/1
1.00	9:12	1:11	9:28	145 141-151	1372	158 152-162	2/7
1.13	10:36	1:24	11:15	146 140-150	1643	152 148-156	6/2
1.25	12:00	1:23	11:07	148 144-152	1646	153 148-156	10/0
1.38	13:34	1:34	12:36	144 138-150	1814	146 98-156	6/0
1.50	14:54	1:20	10:38	147 142-150	1563	153 144-158	10/0
1.63	16:02	1:08	9:03	146 142-149	1320	157 152-162	6/2
1.75	17:04	1:02	8:13	142 139-146	1167	161 158-164	1/9
1.88	18:08	1:05	8:38	144 139-147	1242	159 158-162	0/8
2.00	19:14	1:06	8:44	146 140-150	1276	160 158-162	0/8
2.13	20:33	1:19	10:31	144 141-146	1514	156 152-162	1/12
2.25	21:47	1:14	9:55	146 143-150	1449	156 152-158	5/1
2.38	23:00	1:12	9:40	143 141-147	1382	158 152-164	4/3
2.50	24:26	1:26	11:30	146 140-151	1679	153 150-156	8/5
2.63	25:49	1:24	11:10	145 141-150	1619	153 150-156	9/0
2.75	27:12	1:22	10:58	145 142-151	1590	154 152-156	9/0
2.88	28:26	1:14	9:52	152 150-154	1499	156 154-160	8/2
3.00	29:35	1:09	9:14	153 149-156	1412	161 156-170	9/0
3.04	29:53	18	7:34	151 151-152	1142	172 170-172	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 44m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.8%	10:21
37 4.2%	11:12
12 5.0%	10:28
See your biggest climbs

Cadence

157 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	3	29:35	9:46
Walk	0.8	101	0	15	26:07
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.10%	More
800m	4:13	8:28	50.75%	More
1km	5:25	8:44	51.37%	More
Mile	9:07	9:07	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	30:35	9:51	52.81
5M	50:38	10:08	52.18
10km	1:03:45	10:16	51.86
10M	1:45:35	10:34	51.88
Half	2:20:34	10:44	51.23
20M	3:40:08	11:00	51.84
Mara	4:53:05	11:11	51.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry