Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 16th Mar 2024 at 8:15am by LindsD

Run > Run-Walk

Northala Fields parkrun

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Time
35:03
Miles
3.08
Min/mi
11:23
Pacing
79.1%
WAVA
48.66
Stride(cm)
85
Cals
296
Cadence
167
BPM
145
%MHR
84.8
B/mi
1650
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Bunped into Ev and N at the end

1) 1mi - 10:48(10:48/mi) 141/156bpm [1524b/mi] 91cal 5.55/6.51mph
2) 1mi - 10:55(10:55/mi) 147/157bpm [1605b/mi] 96cal 5.5/6.97mph
3) 1mi - 12:02(12:02/mi) 150/160bpm [1804b/mi] 103cal 4.99/6.35mph
4) 0.08mi - 1:18(16:56/mi) 131/138bpm [2219b/mi] 6cal 3.54/3.78mph

10:48 10:55 12:02 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +11	13:32	119 94-131	1610	175 172-180	119/8
0.25	2:54	1:13	9:43	139 129-148	1351	179 176-182	4/10
0.38	4:07	1:13	9:45	146 142-148	1423	177 176-180	4/16
0.50	5:24	1:16	10:09	143 140-147	1452	179 176-182	6/10
0.63	6:42	1:19	10:30	151 147-154	1585	179 178-182	16/4
0.75	8:02	1:19	10:35	155 154-156	1639	181 180-182	2/15
0.88	9:19	1:17	10:17	151 147-155	1554	180 176-182	8/14
1.00	10:59	1:40	13:19	133 126-142	1772	151 126-178	3/22
1.13	12:16	1:18	10:20	144 135-151	1489	179 176-180	14/6
1.25	13:28	1:12	9:34	148 143-151	1417	180 178-180	10/6
1.38	15:05	1:37	12:53	143 137-148	1843	164 122-182	1/17
1.50	16:37	1:32	12:18	132 128-140	1623	156 124-182	4/7
1.63	17:51	1:14	9:55	150 141-154	1489	180 178-182	14/8
1.75	19:22	1:30	12:01	153 147-157	1839	157 112-180	4/9
1.88	20:38	1:16	10:09	150 144-156	1523	179 172-180	12/1
2.00	21:54	1:16	10:09	156 155-157	1584	180 178-182	8/7
2.13	23:09	1:15	9:58	156 155-157	1554	179 178-180	1/7
2.25	24:45	1:36	12:49	153 141-156	1962	159 124-180	3/3
2.38	26:12	1:27	11:36	138 128-150	1602	163 128-182	5/3
2.50	27:59	1:47	14:14	144 134-153	2050	146 80-180	9/2
2.63	29:21	1:22	10:57	154 144-160	1688	179 174-182	0/11
2.75	30:37	1:16	10:10	159 158-160	1617	180 178-182	12/6
2.88	32:18	1:41	13:31	149 136-159	2013	147 118-184	5/7
3.00	34:07	1:49 +11	14:28	147 137-157	2127	160 122-182	5/12
3.08	35:26	1:19	17:06	131 121-138	2239	128 124-132	1/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.2%	12:15
13	4.3%	9:54
12	9.8%	9:10

Cadence Distribution
167 avge / 184 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	2.7	27:47	10:32
Walk	20.4	124	0.4	7:17	18:00
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.81%	More
800m	4:56	9:55	45.21%	More
1km	6:17	10:07	46.17%	More
Mile	10:32	10:32	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.39
5km	35:22	11:23	48.74
5M	58:35	11:43	48.07
10km	1:13:45	11:52	47.83
10M	2:02:08	12:13	47.65
Half	2:42:36	12:25	46.78
20M	4:14:38	12:44	47.08
Mara	5:39:01	12:56	46.88

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