Sat 16th Mar 2024 at 9:48am by AndyM

Walk > General

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Time
57:38
Miles
0.92
Min/mi
1:02:39
Stride(cm)
25
Cals
152
Cadence
101
BPM
73
%MHR
42.7
B/mi
4573
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 48:03(48:03/km) 70/100bpm [3364b/km] 122cal 11/80rpm
2) 0.48km - 9:35(20:01/km) 69/96bpm [1381b/km] 30cal 29/56rpm

48:03 9:35

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	78 70-83	1524	104 94-110	0/4
0.13	3:16	2:02	32:37	78 68-82	2544	104 98-106	1/4
0.19	4:53	1:37	25:50	79 71-88	2041	104 94-110	1/5
0.25	9:00	4:07	1:05:59	74 61-88	4883	109 100-112	4/1
0.31	13:37	4:37	1:13:56	81 71-91	5988	104 96-114	1/3
0.38	18:17	4:39	1:14:31	81 66-94	6036	99 86-106	2/2
0.44	24:22	6:05	1:37:26	81 59-100	7892	93 80-152	1/5
0.50	30:59	6:37	1:45:55	63 55-78	6673	93 80-144	5/2
0.56	43:40	12:41	3:22:56	64 55-83	12988	106 86-158	1/7
0.63	48:00	4:20	1:09:18	63 50-74	4366	101 86-160	5/3
0.69	51:22	3:21	53:44	63 57-68	3385	98 86-104	4/1
0.75	54:03	2:42	43:11	65 60-71	2807	99 86-106	3/2
0.81	55:38	1:35	25:17	74 65-80	1871	99 90-106	3/3
0.88	56:48	1:09	18:29	73 70-76	1349	108 102-110	3/4
0.92	57:39	51	19:30	86 77-96	1677	103 98-106	3/0

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:29	More
800m	31:02	1:02:26	More
1km	43:55	1:10:40	More

Predictions

Dist	Time	Per Mile

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