Fri 15th Mar 2024 at 12:56pm by lildude

Bike > General

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Time
1:42:24
Miles
29.94
Mph
17.5
FBI
73.16
Cals
1858
Watts
303
Cadence
88
BPM
139
%MHR
70.2
B/mi
476
Asc(m)
307
Hillscore
18
Surface
Road

Notes & Comments

1) 48.19km - 1:42:24(2:08/km) 139/172bpm [295b/km] 1858cal 87/142rpm 278/739W 28.23/46.76kmph

1:42:24

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:22	3:22	17.80	119 79-136	401	85 8-97	295 18-493	19/8
2.00	6:51	3:28	17.28	138 126-148	479	94 27-101	319 58-481	19/4
3.00	9:34	2:43	22.05	133 126-143	362	94 21-104	312 48-545	1/26
4.00	12:47	3:13	18.65	141 132-146	454	92 14-104	311 57-502	8/7
5.00	16:17	3:31	17.09	139 132-148	488	92 16-100	316 131-436	8/2
6.00	20:33	4:15	14.10	138 124-151	587	86 3-102	322 44-667	18/6
7.00	24:03	3:30	17.15	144 128-156	504	87 28-108	309 128-437	10/21
8.00	27:52	3:49	15.71	145 136-151	554	90 34-104	314 71-457	18/8
9.00	31:36	3:44	16.08	143 130-156	534	90 8-97	302 183-431	7/6
10.00	35:20	3:44	16.04	139 126-158	520	89 51-100	314 153-711	10/6
11.00	38:55	3:35	16.78	133 118-159	476	88 11-99	275 8-550	16/14
12.00	43:17	4:22	13.74	153 141-161	668	85 28-104	327 54-545	28/11
13.00	46:59	3:42	16.21	140 127-154	518	88 6-101	307 48-721	16/2
14.00	50:02	3:03	19.71	132 115-139	402	84 8-102	281 56-479	4/10
15.00	53:53	3:52	15.55	121 108-134	467	78 4-96	250 11-543	4/28
16.00	57:12	3:19	18.07	138 123-147	458	88 25-99	288 12-470	8/11
17.00	1:00:22	3:10	18.98	135 124-144	427	87 7-100	316 17-739	10/12
18.00	1:03:33	3:11	18.82	142 135-156	453	87 11-104	312 29-672	10/11
19.00	1:06:29	2:56	20.46	143 135-151	419	90 7-102	303 29-409	6/13
20.00	1:10:22	3:53	15.44	147 120-169	571	81 12-97	320 11-624	14/7
21.00	1:13:59	3:36	16.65	142 131-165	512	89 11-98	292 105-483	28/2
22.00	1:16:38	2:40	22.52	132 119-144	352	92 14-104	279 13-370	8/20
23.00	1:19:43	3:04	19.52	143 129-150	439	90 13-101	299 11-489	8/17
24.00	1:23:11	3:28	17.32	137 119-159	475	84 13-98	281 6-545	10/14
25.00	1:26:30	3:20	18.02	134 113-157	446	86 6-107	294 5-553	15/23
26.00	1:29:58	3:28	17.35	147 120-167	508	86 5-102	316 23-739	27/13
27.00	1:32:43	2:45	21.82	136 125-147	374	91 8-107	276 9-427	5/18
28.00	1:35:46	3:03	19.62	143 126-153	437	89 5-103	332 35-707	6/8
29.00	1:38:44	2:58	20.21	152 139-172	451	95 9-114	346 35-628	6/2
29.94	1:42:25	3:41	15.32	139 110-172	544	80 4-142	264 16-718	8/7

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.4%	14.6
28 1.6%	14.8
26 2.9%	14.7
19 1.8%	15.5
19 1.8%	14.1
14 1.1%	17.6
See your biggest climbs

Power

303W (739 max)

Power Graph

Power Bands

Cadence

88 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:26	More
1km	1:33	2:29	More
Mile	2:33	2:33	More
5k	9:04	2:55	More
5 miles	15:30	3:06	More
10k	19:21	3:07	More
10 miles	32:06	3:13	More
Half	41:48	3:11	More
20 miles	1:07:00	3:21	More
Mara	1:29:28	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:28	3:15
20km	40:46	3:17
15 miles	49:39	3:19
20 miles	1:07:06	3:21
40km	1:24:15	3:23
25 miles	1:24:46	3:23
42km	1:28:41	3:24
50 miles	2:55:14	3:30
56 miles	3:17:19	3:31
100 miles	6:02:13	3:37
112 miles	6:47:53	3:39

Fetch Miles

2:51	Reading Road - Church Lane into Shinfield
3:45	A33 to Beech Hill
3:04	Park Lane to Nine Mile Ride
2:47	Out of Eversley up The Reading Road

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