Fri 15th Mar 2024 at 11:30am by Walk This Way

Run > General

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Time
30:33
Miles
3.11
Min/mi
9:49
Pacing
2%
WAVA
48.20
Stride(cm)
107
Cals
395
Watts
354
Cadence
154
BPM
147
%MHR
109.1
B/mi
1447
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 7:26(7:26/km) 123/146bpm [914b/km] 78cal 283/516W
2) 1km - 5:59(5:59/km) 147/160bpm [880b/km] 78cal 353/542W
3) 1km - 5:48(5:48/km) 150/163bpm [870b/km] 78cal 357/429W
4) 1km - 5:32(5:32/km) 162/165bpm [895b/km] 78cal 339/404W
5) 1km - 5:46(5:46/km) 162/168bpm [935b/km] 82cal 332/497W
6) 0km - 3(8:49/km) 165/166bpm [1455b/km] 1cal

7:26 5:59 5:48 5:32 5:46 3

Pin Map

0mi in 0

Pace

10%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	118 79-132	988	159 156-168	414 300-459	3/1
0.25	2:21	1:18	10:23	135 132-137	1402	149 114-236	359 184-490	4/2
0.38	3:41	1:20	10:41	136 130-144	1454	144 102-162	304 116-439	1/2
0.50	9:19	5:38 +3:07	45:05	106 81-136	4779	151 88-162	392 84-516	1/1
0.63	10:34	1:15	9:58	139 126-146	1386	151 96-162	394 125-512	3/5
0.75	11:38	1:05	8:37	155 146-160	1336	159 156-162	438 381-492	4/1
0.88	12:40	1:02	8:16	157 157-158	1297	159 154-162	410 398-420	3/2
1.00	13:46	1:06	8:47	156 154-157	1369	158 154-160	387 360-416	2/2
1.13	15:27	1:41	13:30	134 113-156	1810	127 90-162	217 79-472	2/2
1.25	16:36	1:08	9:04	142 136-145	1288	160 150-164	426 324-542	2/1
1.38	17:42	1:06	8:51	147 145-148	1301	159 156-160	396 362-413	5/4
1.50	18:59	1:17	10:19	146 144-156	1506	147 114-162	342 162-429	2/2
1.63	20:12	1:12	9:39	144 137-155	1390	142 38-166	310 87-426	3/1
1.75	21:17	1:06	8:45	156 155-157	1365	159 156-160	346 317-388	1/4
1.88	22:26	1:09	9:08	161 157-163	1472	159 158-162	397 372-420	1/1
2.00	23:30	1:05	8:36	163 162-163	1402	159 156-162	380 352-404	2/1
2.13	24:39	1:09	9:10	162 161-162	1486	158 156-160	329 305-381	1/4
2.25	25:46	1:07	8:57	162 160-165	1451	159 158-162	328 316-337	0/3
2.38	26:53	1:07	8:54	162 158-165	1442	159 154-162	320 298-336	0/3
2.50	27:59	1:06	8:49	160 158-163	1410	159 156-160	338 331-347	1/2
2.63	29:13	1:14	9:53	159 152-167	1570	151 112-162	315 124-407	2/2
2.75	30:27	1:14	9:52	158 154-161	1560	159 114-232	369 244-497	5/1
2.88	31:34	1:07	8:53	163 157-167	1447	159 156-164	349 267-469	5/6
3.00	32:37	1:03	8:28	163 161-167	1380	158 156-160	343 305-359	0/4
3.11	33:41	1:04	9:39	167 165-168	1612	159 154-162	357 332-376	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (542 max)

Power Graph

Power Bands

Cadence

154 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	159	2.9	25:32	9:46
Walk	9.2	106	0.2	3:24	19:27
Still	4.4	-	-	1:38	-
Pause	8.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.73%	More
800m	4:14	8:31	46.12%	More
1km	5:30	8:51	46.34%	More
Mile	8:51	8:51	48.87%	More
5k	33:38	10:49	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:31	9:49	48.26
5M	50:32	10:06	47.47
10km	1:03:38	10:14	47.09
10M	1:45:22	10:32	47.01
Half	2:20:17	10:43	46.37
20M	3:39:40	10:59	46.92
Mara	4:52:28	11:10	46.99

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