Thu 14th Mar 2024 at 6:43pm by Jason W
Bike > General
-
Time
42:11
-
Miles
10.25
-
Mph
14.6
-
FBI
65.02
-
Cals
641
-
Surface
Road
Notes & Comments
1) 10.25mi - 42:11(4:07/mi) 105/132bpm [432b/mi] 641cal 70/91rpm 152/359W 14.58/20.5mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:06 |
4:07 |
20km |
51:44 |
4:10 |
15 miles |
1:03:09 |
4:13 |
20 miles |
1:25:41 |
4:17 |
40km |
1:47:52 |
4:20 |
25 miles |
1:48:32 |
4:20 |
42km |
1:53:36 |
4:21 |
50 miles |
3:46:18 |
4:32 |
56 miles |
4:15:11 |
4:33 |
100 miles |
7:51:49 |
4:43 |
112 miles |
8:52:02 |
4:45 |
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