Fri 15th Mar 2024 at 8:55am by Runningbug

Run > Tempo

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Time
8:06
Miles
1.01
Min/mi
8:01
Pacing
95.7%
WAVA
59.35
Stride(cm)
112
Cals
113
Cadence
180
BPM
135
%MHR
84.6
B/mi
1086
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 139/149bpm [1116b/mi] 112cal 7.48/8.33mph
2) 0.01mi - 4(6:24/mi) 149/149bpm [953b/mi] 1cal 9.38/7.58mph

8:02 4

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	102 88-119	790	171 122-194	0/2
0.13	57	28	7:31	127 122-131	955	184 180-188	0/1
0.19	1:25	28	7:28	134 133-134	1001	185 182-186	0/1
0.25	1:54	29	7:45	136 134-138	1054	183 182-184	2/0
0.31	2:24	30	8:00	137 137-138	1096	180 180-180	2/5
0.38	2:55	31	8:08	139 138-140	1131	180 180-180	2/4
0.44	3:25	30	8:07	141 140-141	1144	179 178-180	4/0
0.50	3:59	34	9:02	143 141-143	1292	179 178-180	2/3
0.56	4:30	30	8:08	145 144-145	1179	178 178-180	7/3
0.63	5:02	32	8:37	145 144-145	1250	181 178-182	1/2
0.69	5:32	30	7:55	146 145-146	1157	183 180-184	0/7
0.75	6:01	30	7:54	144 144-145	1137	180 178-182	14/0
0.81	6:32	31	8:08	146 145-146	1188	181 180-182	8/0
0.88	7:02	30	8:08	145 145-146	1179	181 180-182	3/8
0.94	7:33	31	8:08	143 142-144	1164	180 178-182	3/3
1.00	8:02	29	7:52	148 147-149	1164	181 180-182	3/2
1.01	8:07	5	7:49	149 149-149	1164	178 178-178	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 8:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	7:51
See your biggest climbs

Cadence

180 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	1	8:01	8:01
Walk	1.2	122	0	6	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.90%	More
800m	3:56	7:56	54.24%	More
1km	4:58	7:59	56.11%	More
Mile	8:00	8:00	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.10
5km	26:06	8:24	61.88
5M	42:50	8:34	61.68
10km	53:42	8:39	61.56
10M	1:28:08	8:49	62.15
Half	1:56:45	8:55	61.68
20M	3:01:22	9:04	62.92
Mara	4:00:15	9:10	63.33

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