Tue 12th Mar 2024 at 6:00pm by macca 53

Walk > General

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Time
47:20
Miles
1.68
Min/mi
28:10
Stride(cm)
60
Cals
134
Cadence
95
BPM
77
%MHR
44.2
B/mi
2180
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 15:00(24:09/mi) 77/105bpm [1859b/mi] 50cal 50/93rpm 2.49/2.49mph
2) 0.62mi - 18:27(29:45/mi) 78/105bpm [2321b/mi] 52cal 51/188rpm 2.02/2.02mph
3) 0.44mi - 11:03(25:08/mi) 78/105bpm [1960b/mi] 32cal 51/188rpm 2.39/2.39mph

15:00 18:27 11:03

Pin Map

0mi in 0

Pace

37%

22%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	103 101-105	2179	106 100-118	0/2
0.13	2:50	1:30	24:07	80 70-105	1929	100 48-160	0/4
0.19	4:09	1:19	21:05	75 73-77	1581	103 88-108	3/0
0.25	5:34	1:25	22:39	78 74-80	1767	104 54-170	2/1
0.31	7:12	1:38	26:10	79 74-81	2067	100 94-130	2/1
0.38	8:47	1:35	25:16	75 73-77	1895	100 76-140	2/1
0.44	10:32	1:45	28:00	74 73-77	2072	99 24-186	1/3
0.50	11:57	1:25	22:46	78 76-79	1775	97 88-106	1/3
0.56	13:20	1:23	22:14	75 75-77	1667	100 94-104	3/0
0.63	15:04	1:44	27:45	73 68-77	2025	91 48-156	2/0
0.69	16:51	1:47	28:24	76 72-81	2159	107 46-328	1/2
0.75	18:47	1:56	30:50	75 71-81	2312	104 46-220	1/3
0.81	20:06	1:19	21:07	76 74-78	1605	103 94-156	1/2
0.88	21:34	1:28	23:31	79 76-80	1857	96 88-104	1/1
0.94	22:54	1:20	21:28	77 76-78	1653	101 94-106	2/2
1.00	26:11	3:17	52:28	78 70-86	4093	111 76-182	2/1
1.06	27:47	1:36	25:30	79 77-82	2015	101 52-200	2/1
1.13	29:15	1:28	23:31	80 78-81	1882	97 66-118	1/1
1.19	32:03	2:48	44:45	79 67-87	3535	86 50-376	2/1
1.25	33:39	1:36	25:39	80 75-84	2052	95 70-126	2/2
1.31	35:20	1:41	26:52	78 76-82	2096	101 70-132	1/2
1.38	37:00	1:40	26:43	77 74-79	2057	111 70-376	2/2
1.44	38:28	1:28	23:33	78 76-80	1837	92 66-104	0/2
1.50	40:23	1:55	30:43	76 74-78	2334	94 24-188	2/2
1.56	41:51	1:27	23:19	76 73-79	1772	96 70-104	2/3
1.63	43:09	1:18	20:43	78 78-79	1616	101 94-108	1/2
1.68	47:21	4:12	1:15:41	72 62-81	5450	48 24-104	0/0

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (376 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:45	23:39	More
1km	14:52	23:56	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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