Tue 12th Mar 2024 at 6:00pm by macca 53

Walk > General

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Time
47:20
Miles
1.68
Min/mi
28:10
Stride(cm)
60
Cals
134
Cadence
95
BPM
77
%MHR
44.2
B/mi
2180
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 15:00(24:09/mi) 77/105bpm [1859b/mi] 50cal 50/93rpm 2.49/2.49mph
2) 0.62mi - 18:27(29:45/mi) 78/105bpm [2321b/mi] 52cal 51/188rpm 2.02/2.02mph
3) 0.44mi - 11:03(25:08/mi) 78/105bpm [1960b/mi] 32cal 51/188rpm 2.39/2.39mph

15:00 18:27 11:03

Pin Map

0mi in 0

Pace

37%

22%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:08	80 70-105	1931	102 24-186	11/10
0.81	20:00	10:00	25:24	76 68-81	1931	100 46-328	9/12
1.16	30:00	10:00	28:32	79 70-86	2254	102 52-200	9/6
1.49	40:00	10:00	30:18	78 67-87	2364	96 24-376	8/10
1.68	47:21	7:21	38:15	74 62-81	2830	69 24-170	3/5

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (376 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:45	23:39	More
1km	14:52	23:56	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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