Thu 14th Mar 2024 at 7:02pm by mike188

Run > General

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Time
53:05
Miles
6.01
Min/mi
8:50
Pacing
38%
WAVA
55.97
Stride(cm)
109
Cals
715
Watts
357
Cadence
167
BPM
151
%MHR
88.3
B/mi
1333
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 133/144bpm [1245b/mi] 115cal 314/415W
2) 1mi - 8:46(8:46/mi) 147/155bpm [1290b/mi] 118cal 339/391W
3) 1mi - 9:26(9:26/mi) 150/166bpm [1415b/mi] 123cal 338/449W
4) 1mi - 8:19(8:19/mi) 163/173bpm [1356b/mi] 121cal 383/471W
5) 1mi - 8:44(8:44/mi) 154/168bpm [1345b/mi] 117cal 347/467W
6) 1mi - 8:23(8:23/mi) 162/170bpm [1358b/mi] 120cal 362/513W
7) 0.01mi - 5(7:05/mi) 152/153bpm [1075b/mi] 1cal 299/303W

9:22 8:46 9:26 8:19 8:44 8:23 5

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44 +24	10:57	122 68-132	1336	170 164-174	292 245-415	6/1
0.50	5:05	2:20	9:21	134 130-141	1253	167 158-172	318 263-366	3/1
0.75	7:21	2:16	9:05	141 139-143	1281	165 162-170	342 330-359	4/1
1.00	11:07	3:46 +1:21	15:04	135 108-144	2034	166 160-170	333 224-345	3/1
1.25	13:12	2:05	8:21	146 141-148	1219	166 162-172	342 316-381	1/4
1.50	15:27	2:15	8:59	149 148-151	1340	165 160-168	349 327-388	4/0
1.75	18:14	2:47 +27	11:07	143 131-152	1590	164 110-170	327 146-368	4/5
2.00	20:21	2:07	8:28	150 142-155	1269	166 162-170	353 318-391	2/2
2.25	23:47	3:27 +42	13:47	140 120-155	1931	156 82-174	312 22-403	4/0
2.50	25:57	2:09	8:37	159 152-162	1370	170 160-174	394 287-435	11/0
2.75	29:21	3:24 +1:06	13:37	155 120-161	2112	164 96-170	330 38-367	2/3
3.00	31:54	2:33 +20	10:14	151 121-166	1544	172 96-176	409 60-449	5/2
3.25	34:00	2:06	8:24	167 165-169	1402	172 170-174	395 355-447	13/0
3.50	38:36	4:35 +2:28	18:21	169 127-173	3103	172 136-180	389 230-442	9/1
3.75	40:44	2:08	8:32	151 130-160	1288	170 166-176	387 356-436	5/2
4.00	42:42	1:58	7:52	165 160-171	1299	168 160-174	381 294-471	4/5
4.25	46:17	3:36 +1:11	14:22	152 119-168	2185	165 160-172	335 185-379	1/25
4.50	48:25	2:08	8:31	152 135-161	1294	169 166-172	360 332-410	1/2
4.75	51:21	2:56 +47	11:44	148 131-160	1735	169 150-174	377 309-467	2/8
5.00	53:23	2:02	8:10	164 160-166	1339	170 166-174	395 351-435	8/0
5.25	55:24	2:00	8:02	159 158-164	1276	166 160-170	358 326-401	0/16
5.50	57:20	1:56	7:44	160 157-164	1238	167 162-168	376 335-406	0/14
5.75	59:36	2:16 +9	9:04	162 157-169	1468	169 160-176	405 161-513	7/6
6.00	1:02:14	2:38 +18	10:32	165 153-170	1738	166 154-172	345 263-416	2/2
6.01	1:02:19	5	8:45	152 152-153	1331	166 166-166	299 293-303	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 61m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	13:02
18 1.6%	10:31
See your biggest climbs

Power

357W (513 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	6	57:42	10:02
Walk	1.8	100	0	1:09	42:44
Still	1.7	-	-	1:07	-
Pause	3.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.66%	More
800m	3:53	7:49	51.58%	More
1km	4:51	7:49	53.80%	More
Mile	7:58	7:58	55.59%	More
5k	30:44	9:54	49.10%	More
5 miles	50:35	10:07	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:53	8:20	58.30
5M	43:27	8:41	56.63
10km	55:03	8:52	55.85
10M	1:32:24	9:14	55.04
Half	2:03:58	9:28	53.89
20M	3:16:30	9:50	53.88
Mara	4:23:39	10:04	53.54

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