Thu 14th Mar 2024 at 7:27pm by Paul_NH2

Run > General

Follow User
0 👍

Time
26:45
Miles
3.10
Min/mi
8:38
Pacing
86%
WAVA
53.23
Stride(cm)
119
Cals
310
Cadence
157
BPM
148
%MHR
61.5
B/mi
1273
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 131/146bpm [1128b/mi] 87cal 6.97/8.29mph
2) 1mi - 8:22(8:22/mi) 152/163bpm [1272b/mi] 101cal 7.17/8.04mph
3) 1mi - 8:46(8:46/mi) 160/169bpm [1403b/mi] 110cal 6.85/8.12mph
4) 0.1mi - 1:00(10:02/mi) 165/168bpm [1655b/mi] 12cal 5.98/7.24mph

8:37 8:22 8:46 1:00

Pace

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	107 78-129	921	159 150-162	3/0
0.25	2:15	1:10	9:23	131 127-133	1229	159 158-162	2/5
0.38	3:18	1:03	8:24	128 120-135	1076	159 158-160	2/5
0.50	4:25	1:07	8:59	128 124-131	1149	159 154-162	5/1
0.63	5:25	1:00	7:57	134 129-136	1064	158 156-160	1/3
0.75	6:26	1:01	8:06	137 134-140	1109	158 156-158	0/7
0.88	7:29	1:03	8:24	139 135-142	1169	158 158-160	0/3
1.00	8:37	1:08	9:04	144 141-145	1305	158 156-160	3/1
1.13	9:38	1:01	8:09	146 144-147	1189	159 158-160	3/2
1.25	10:41	1:04	8:29	148 147-150	1256	158 158-160	2/2
1.38	11:48	1:07	8:53	150 149-154	1332	159 158-160	5/1
1.50	12:50	1:02	8:17	153 149-157	1267	159 156-164	3/3
1.63	13:53	1:03	8:23	154 153-157	1291	158 158-160	3/1
1.75	15:14	1:21 +19	10:49	150 145-155	1623	152 100-160	1/4
1.88	16:18	1:04	8:36	156 149-159	1340	157 154-158	0/3
2.00	17:17	59	7:51	160 157-163	1256	157 156-158	0/5
2.13	18:15	58	7:41	160 157-163	1229	158 156-160	0/5
2.25	19:21	1:06	8:46	160 158-161	1402	157 156-158	5/0
2.38	20:22	1:01	8:10	160 157-163	1305	159 158-160	4/2
2.50	21:47	1:25	11:18	158 152-161	1786	152 116-158	1/4
2.63	22:49	1:02	8:19	161 158-165	1339	157 154-160	2/1
2.75	24:02	1:13	9:43	160 154-165	1555	150 106-166	3/1
2.88	25:01	59	7:53	160 159-162	1262	158 156-160	3/5
3.00	26:03	1:02	8:19	165 160-169	1373	158 154-160	3/3
3.10	27:04	1:01	10:05	165 162-168	1664	149 112-158	2/3

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	3.1	26:10	8:31
Walk	2.8	109	0	45	25:34
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.95%	More
800m	4:00	8:04	47.11%	More
1km	5:05	8:11	48.39%	More
Mile	8:22	8:22	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:49	8:38	53.21
5M	44:24	8:53	52.28
10km	55:54	9:00	51.84
10M	1:32:34	9:15	51.72
Half	2:03:15	9:25	50.98
20M	3:13:00	9:39	51.59
Mara	4:16:58	9:48	51.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry