Thu 14th Mar 2024 at 12:16pm by hellen

Run > General

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Time
43:45
Miles
4.88
Min/mi
8:58
Pacing
11%
WAVA
60.71
Stride(cm)
99
Cals
433
Cadence
181
BPM
139
%MHR
80.7
B/mi
1244
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 134/149bpm [1191b/mi] 87cal
2) 1mi - 8:54(8:54/mi) 141/153bpm [1254b/mi] 89cal
3) 1mi - 8:53(8:53/mi) 139/148bpm [1235b/mi] 86cal
4) 1mi - 8:56(8:56/mi) 140/149bpm [1250b/mi] 86cal
5) 0.88mi - 8:10(9:15/mi) 148/158bpm [1370b/mi] 85cal

8:53 8:54 8:53 8:56 8:10

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	123 102-133	1064	181 178-184	0/7
0.50	4:25	2:15	9:00	131 127-134	1180	182 180-184	1/7
0.75	6:46	2:21 +8	9:24	134 127-144	1260	181 144-184	2/6
1.00	9:02	2:16	9:04	146 136-149	1323	181 180-182	6/0
1.25	11:15	2:13	8:53	139 136-144	1234	181 180-182	2/5
1.50	13:31	2:16	9:04	149 145-153	1351	181 180-182	7/1
1.75	17:06	3:35 +1:22	14:18	132 92-151	1888	182 180-184	4/1
2.00	19:18	2:12	8:49	140 133-147	1234	181 178-182	2/5
2.25	21:28	2:10	8:40	143 139-146	1240	181 180-186	2/4
2.50	27:00	5:32 +3:21	22:08	129 91-146	2855	176 112-184	1/7
2.75	29:20	2:20	9:20	144 136-148	1345	181 180-184	6/0
3.00	31:32	2:12	8:50	139 136-142	1227	181 178-182	0/7
3.25	34:08	2:36 +21	10:25	143 134-149	1489	181 178-184	7/3
3.50	36:23	2:15	8:58	145 140-148	1301	181 180-182	7/1
3.75	38:57	2:34 +21	10:14	137 128-143	1402	179 124-184	3/6
4.00	45:39	6:42 +4:28	26:50	133 107-144	3569	178 122-184	2/2
4.25	47:53	2:14	8:54	137 128-144	1220	182 180-184	1/4
4.50	50:14	2:21	9:23	149 145-151	1399	183 178-184	8/3
4.75	52:35	2:22	9:27	153 152-155	1446	182 180-186	13/3
4.88	53:49	1:14	9:25	157 156-158	1478	182 180-184	4/2

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:20
11 1.7%	9:54
See your biggest climbs

Cadence

181 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	181	4.9	42:59	9:58
Walk	9.1	124	0	5:23	3:45:17
Still	0.1	-	-	2	-
Pause	9.1	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.06%	More
800m	4:18	8:39	49.87%	More
1km	5:23	8:40	51.85%	More
Mile	9:00	9:00	53.02%	More
5k	32:49	10:34	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.32
5km	26:30	8:32	62.89
5M	44:57	8:59	60.53
10km	57:13	9:12	59.54
10M	1:37:02	9:42	57.86
Half	2:10:56	10:00	56.01
20M	3:29:27	10:28	55.11
Mara	4:42:40	10:47	54.10

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