Thu 14th Mar 2024 at 8:57am by jmiles11

Run > General

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Time
2:37
Miles
0.26
Min/mi
10:04
WAVA
29.55
Stride(cm)
91
Cals
30
Cadence
176
BPM
137
%MHR
80.2
B/mi
1380
Asc(m)
5
Surface
Road

2:22 400m

Notes & Comments

1) 0.42km - 2:37(6:09/km) 137/154bpm [842b/km] 30cal

2:37

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	110 83-128	1098	172 140-178	2/0
0.13	1:13	36	9:31	138 129-148	1313	179 174-180	2/0
0.19	1:48	34	9:11	149 145-152	1368	180 178-182	1/0
0.25	2:25	37	9:59	149 144-153	1487	175 166-180	1/0
0.26	2:36	11	13:04	153 153-154	1998	169 146-174	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 2:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	0.3	2:32	9:40
Walk	1.3	143	0	2	15:06
Still	1.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	34.82
5km	36:17	11:41	35.53
5M	1:00:05	12:01	35.13
10km	1:15:39	12:10	34.95
10M	2:05:17	12:32	34.94
Half	2:46:48	12:44	34.50
20M	4:21:12	13:04	34.91
Mara	5:47:45	13:16	34.96

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