Wed 13th Mar 2024 at 6:51pm by SheBuLady
Run > General
-
Time
7:57
-
Miles
0.64
-
Min/mi
12:25
-
WAVA
42.15
-
Stride(cm)
76
-
Cals
56
-
Cadence
172
-
BPM
154
-
%MHR
89.9
-
B/mi
1910
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:40(12:20/mi) 159/174bpm [1961b/mi] 54cal 4.87/6.24mph
2) 0.02mi - 17(12:01/mi) 163/164bpm [1959b/mi] 2cal 4.99/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
132 102-161 |
1650 |
169 118-182 |
6/0 |
0.13 |
1:26 |
40 |
10:34 |
156 141-168 |
1648 |
172 170-174 |
2/1 |
0.19 |
2:09 |
43 |
11:21 |
160 147-173 |
1816 |
172 168-176 |
0/6 |
0.25 |
2:49 |
40 |
10:34 |
170 167-171 |
1796 |
172 170-174 |
0/3 |
0.31 |
3:37 |
48 |
12:49 |
166 161-171 |
2128 |
171 118-184 |
9/0 |
0.38 |
4:15 |
38 |
10:05 |
166 164-167 |
1675 |
176 172-178 |
2/8 |
0.44 |
4:59 |
45 |
11:54 |
168 166-169 |
1999 |
177 176-180 |
0/13 |
0.50 |
5:48 |
49 |
13:05 |
165 160-171 |
2158 |
172 118-236 |
23/1 |
0.56 |
6:58 |
1:10 |
18:41 |
152 146-161 |
2839 |
158 118-184 |
8/20 |
0.63 |
7:42 |
44 |
11:40 |
161 153-167 |
1878 |
181 180-186 |
8/6 |
0.64 |
7:56 |
14 |
12:18 |
161 161-161 |
1980 |
178 178-178 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
176 |
0.6 |
7:33 |
11:56 |
Walk |
4.9 |
118 |
0 |
23 |
33:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
39.55% |
More |
800m |
5:39 |
11:23 |
43.81% |
More |
1km |
7:36 |
12:14 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
41.92 |
5km |
42:38 |
13:43 |
43.92 |
5M |
1:10:43 |
14:09 |
43.36 |
10km |
1:29:06 |
14:20 |
43.15 |
10M |
2:27:45 |
14:47 |
43.05 |
Half |
3:16:53 |
15:02 |
42.28 |
20M |
5:08:44 |
15:26 |
42.65 |
Mara |
6:51:24 |
15:42 |
42.54 |
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