Wed 13th Mar 2024 at 3:01pm by Menna

Walk > General

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Time
15:56
Miles
0.84
Min/mi
18:58
Stride(cm)
70
Cals
78
Cadence
121
BPM
101
%MHR
52.3
B/mi
1924
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.84mi - 15:56(19:05/mi) 102/124bpm [1946b/mi] 78cal 39/115rpm

15:56

Pin Map

0mi in 0

Pace

33%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	93 76-101	2112	123 114-128	1/2
0.13	2:23	58	15:28	100 96-103	1547	127 124-130	0/3
0.19	3:25	1:02	16:35	98 96-101	1626	127 114-132	2/4
0.25	4:25	59	15:51	113 99-123	1791	125 116-132	4/0
0.31	5:23	58	15:27	120 117-124	1853	126 122-132	4/2
0.38	6:21	59	15:38	113 110-117	1767	126 122-128	4/2
0.44	21:32	15:10 +14:14	4:02:44	88 74-117	21360	119 106-128	0/3
0.50	23:01	1:29	23:49	93 87-96	2214	118 96-132	1/2
0.56	24:09	1:08	18:14	94 87-98	1714	119 112-124	0/4
0.63	25:33	1:24	22:22	90 87-95	2013	125 124-126	1/5
0.69	26:48	1:15	20:01	109 92-119	2183	108 100-112	6/0
0.75	27:59	1:10	18:44	117 112-119	2191	113 110-116	3/2
0.81	29:31	1:33	24:45	106 101-111	2623	113 110-114	2/2
0.84	30:10	39	27:57	98 97-100	2739	117 116-118	0/1

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	22:21	44:59	More
1km	25:02	40:16	More

Predictions

Dist	Time	Per Mile

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