Wed 13th Mar 2024 at 10:45am by Stew2309

Walk > General

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Time
43:44
Miles
2.18
Min/mi
20:04
Stride(cm)
80
Cals
240
Cadence
101
BPM
78
%MHR
45.5
B/mi
1560
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:16(15:16/km) 72/88bpm [1099b/km] 67cal 45/78rpm 3.93/4.5kmph
2) 1km - 11:33(11:33/km) 84/94bpm [970b/km] 76cal 52/56rpm 5.2/5.48kmph
3) 1km - 11:12(11:12/km) 81/87bpm [907b/km] 66cal 53/56rpm 5.36/5.78kmph
4) 0.51km - 5:44(11:14/km) 80/85bpm [899b/km] 31cal 53/55rpm 5.34/5.44kmph

15:16 11:33 11:12 5:44

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	58 53-62	1423	95 84-110	0/0
0.13	3:07	1:35	25:12	55 48-59	1386	90 80-100	2/4
0.19	4:43	1:37	25:44	65 55-75	1673	90 82-96	3/4
0.25	6:15	1:32	24:37	75 74-78	1846	91 84-94	6/4
0.31	7:42	1:27	23:08	76 73-80	1758	92 84-98	2/4
0.38	9:08	1:26	23:02	80 78-83	1843	94 90-96	4/2
0.44	10:40	1:32	24:32	74 69-79	1816	95 94-100	2/3
0.50	12:13	1:32	24:33	83 75-88	2037	95 90-98	4/3
0.56	13:44	1:32	24:30	80 75-85	1960	92 84-96	1/5
0.63	15:19	1:34	25:08	80 76-83	2010	94 82-110	3/5
0.69	16:27	1:08	18:13	83 80-86	1513	106 106-108	2/1
0.75	17:37	1:10	18:38	86 83-90	1603	104 102-106	1/1
0.81	18:48	1:11	18:55	88 84-93	1664	104 102-106	4/3
0.88	19:57	1:10	18:35	89 84-94	1653	104 100-112	4/3
0.94	21:08	1:10	18:45	86 85-90	1613	102 98-106	6/4
1.00	22:24	1:16	20:19	86 81-89	1748	101 96-106	6/4
1.06	23:31	1:07	17:54	87 84-89	1558	107 106-108	8/2
1.13	24:37	1:05	17:27	77 74-80	1344	106 104-106	10/2
1.19	25:45	1:09	18:21	79 74-82	1449	106 104-110	9/5
1.25	26:56	1:10	18:44	83 80-84	1555	105 104-106	10/2
1.31	28:05	1:09	18:25	82 77-86	1510	104 100-106	1/8
1.38	29:15	1:10	18:43	79 76-82	1479	105 104-106	5/1
1.44	30:22	1:07	17:55	82 78-85	1469	107 104-112	7/4
1.50	31:31	1:09	18:23	78 74-84	1434	106 104-108	1/9
1.56	32:42	1:11	19:01	81 77-84	1540	106 104-108	0/5
1.63	33:47	1:05	17:22	81 76-85	1407	106 104-106	9/4
1.69	34:51	1:04	17:01	83 80-87	1412	106 104-106	3/1
1.75	35:56	1:05	17:19	81 78-85	1402	107 106-108	3/3
1.81	37:04	1:08	18:10	81 78-85	1471	107 106-108	3/8
1.88	38:12	1:08	18:02	82 78-86	1479	107 106-110	3/7
1.94	39:21	1:09	18:22	80 78-82	1469	106 104-110	2/1
2.00	40:31	1:10	18:43	80 77-84	1497	106 104-106	0/7
2.06	41:38	1:07	17:51	80 77-83	1428	106 106-106	2/7
2.13	42:47	1:09	18:21	81 80-83	1487	106 104-110	5/6
2.18	43:45	58	17:26	72 65-78	1255	105 104-108	1/2

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	18:24
11 9.4%	19:07
See your biggest climbs

Cadence

101 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:50	17:45	More
1km	11:06	17:52	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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