Wed 13th Mar 2024 at 7:25am by Marts

Run > General

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Time
43:16
Miles
5.06
Min/mi
8:33
Pacing
75%
WAVA
55.18
Stride(cm)
105
Cals
456
Watts
240
Cadence
180
BPM
125
%MHR
66.3
B/mi
1071
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 124/136bpm [1105b/mi] 87cal 229/W 6.74/7.53mph
2) 1mi - 8:43(8:43/mi) 124/140bpm [1082b/mi] 91cal 236/W 6.88/7.63mph
3) 1mi - 8:32(8:32/mi) 122/127bpm [1041b/mi] 89cal 240/W 7.04/8.02mph
4) 1mi - 8:25(8:25/mi) 125/127bpm [1052b/mi] 91cal 244/W 7.12/7.36mph
5) 1mi - 8:12(8:12/mi) 130/150bpm [1065b/mi] 92cal 249/W 7.31/8.08mph
6) 0.06mi - 29(8:27/mi) 151/156bpm [1277b/mi] 6cal 234/W 7.1/7.85mph

8:55 8:43 8:32 8:25 8:12 29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	118 80-136	1052	184 180-186	237 224-257	2/2
0.50	4:28	2:14	8:55	128 123-130	1142	183 180-186	229 223-234	0/0
0.75	6:43	2:15	9:02	125 118-128	1129	180 90-186	229 208-251	3/3
1.00	8:56	2:13	8:51	125 122-128	1107	181 178-184	232 214-253	4/5
1.25	11:09	2:13	8:51	123 121-124	1089	179 170-188	234 210-262	5/4
1.50	13:18	2:09	8:38	124 122-127	1070	181 174-182	236 212-268	4/4
1.75	15:28	2:10	8:42	123 119-125	1069	179 172-182	236 220-247	4/4
2.00	17:51	2:23 +13	9:31	126 116-140	1199	178 66-186	241 66-275	2/3
2.25	21:00	3:08 +1:04	12:34	119 95-127	1495	182 120-196	245 56-300	3/3
2.50	23:11	2:11	8:45	123 119-127	1076	181 176-186	238 219-284	2/2
2.75	25:19	2:08	8:31	124 122-126	1056	179 174-182	238 219-257	6/5
3.00	27:26	2:08	8:31	124 123-126	1056	179 176-180	238 228-250	0/1
3.25	29:35	2:09	8:36	124 122-126	1067	178 172-182	242 229-262	4/3
3.50	31:40	2:05	8:18	124 123-127	1029	180 176-182	244 237-256	0/0
3.75	33:46	2:06	8:23	124 123-126	1039	180 176-182	244 234-273	1/1
4.00	35:51	2:06	8:23	126 123-127	1057	179 174-182	246 230-278	1/1
4.25	37:56	2:05	8:19	125 123-129	1040	178 172-182	243 230-256	3/3
4.50	40:01	2:05	8:19	127 125-129	1055	180 176-182	250 239-271	2/2
4.75	42:02	2:01	8:04	128 125-131	1032	179 172-184	250 235-266	2/2
5.00	44:47	2:45 +45	11:01	142 115-150	1564	179 134-184	254 68-275	1/1
5.06	45:23	36 +9	10:36	151 145-156	1600	180 94-188	257 133-267	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

240W (300 max)

Power Graph

Power Bands

Cadence

180 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5	45:09	8:58
Walk	0.5	114	0	13	11:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.99%	More
800m	4:04	8:11	47.24%	More
1km	5:05	8:11	49.27%	More
Mile	8:16	8:16	51.52%	More
5k	27:29	8:51	52.72%	More
5 miles	44:44	8:57	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:49	8:19	56.14
5M	42:43	8:33	55.23
10km	53:47	8:39	54.78
10M	1:29:02	8:54	54.69
Half	1:58:31	9:03	53.94
20M	3:05:32	9:17	54.59
Mara	4:06:58	9:26	54.69

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