Wed 13th Mar 2024 at 5:48am by Odeon1085

Run > General

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Time
1:00:01
Miles
7.20
Min/mi
8:20
Pacing
88%
WAVA
56.91
Stride(cm)
102
Cals
494
Cadence
190
BPM
131
%MHR
66.9
B/mi
1092
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 123/137bpm [960b/mi] 64cal
2) 1mi - 8:19(8:19/mi) 130/136bpm [1080b/mi] 74cal
3) 1mi - 7:48(7:48/mi) 133/139bpm [1038b/mi] 70cal
4) 1mi - 7:59(7:59/mi) 134/142bpm [1070b/mi] 70cal
5) 1mi - 8:26(8:26/mi) 132/137bpm [1113b/mi] 64cal
6) 1mi - 8:39(8:39/mi) 133/139bpm [1151b/mi] 69cal
7) 1mi - 9:14(9:14/mi) 133/139bpm [1228b/mi] 67cal
8) 0.2mi - 1:48(8:57/mi) 142/145bpm [1271b/mi] 16cal

7:48 8:19 7:48 7:59 8:26 8:39 9:14 1:48

Pace

12%

34%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	119 70-137	992	187 154-194	13/0
0.50	3:57	1:52	7:27	123 116-132	917	185 182-190	2/12
0.75	5:53	1:56	7:46	122 120-127	947	188 186-192	0/14
1.00	7:48	1:55	7:41	128 124-131	983	190 188-192	0/10
1.25	9:44	1:55	7:41	127 124-131	975	189 186-192	1/5
1.50	11:50	2:06	8:25	131 124-136	1104	192 188-196	1/12
1.75	13:57	2:07	8:29	131 130-134	1112	193 190-194	7/1
2.00	16:07	2:10	8:38	130 125-133	1122	191 188-194	8/5
2.25	17:53	1:46	7:03	131 125-135	923	191 188-194	2/8
2.50	19:55	2:02	8:10	134 132-138	1094	192 190-194	3/5
2.75	22:15	2:20 +11	9:20	133 127-138	1241	191 152-196	5/3
3.00	24:08	1:53	7:30	132 128-137	990	190 186-194	13/15
3.25	26:03	1:55	7:40	133 131-135	1020	190 186-194	1/13
3.50	28:12	2:09	8:37	138 133-142	1190	191 188-196	7/6
3.75	30:07	1:55	7:42	135 131-140	1039	190 186-192	3/8
4.00	32:06	1:59	7:55	131 127-138	1037	189 186-192	0/12
4.25	34:09	2:03	8:11	131 128-133	1072	190 186-194	3/6
4.50	36:17	2:08	8:34	133 131-136	1139	191 180-194	5/1
4.75	38:20	2:02	8:10	132 130-136	1077	190 188-194	3/5
5.00	40:31	2:11	8:44	132 128-138	1152	190 186-194	5/5
5.25	42:36	2:05	8:19	135 132-139	1124	189 184-194	5/6
5.50	44:41	2:05	8:21	132 129-135	1102	189 186-192	7/6
5.75	47:03	2:22	9:29	135 131-139	1280	189 186-192	9/4
6.00	49:27	2:24 +16	9:34	132 126-136	1264	188 168-192	13/9
6.25	51:41	2:15	9:00	131 126-135	1178	190 188-192	7/3
6.50	54:01	2:20	9:18	134 131-139	1247	188 180-194	10/3
6.75	56:20	2:19	9:15	133 131-137	1231	189 186-190	7/2
7.00	58:47	2:27 +6	9:50	135 131-138	1327	189 186-204	10/1
7.20	1:00:35	1:48	9:00	141 138-144	1269	190 186-192	10/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 83m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	9:21
16 5.9%	8:52
11 4.6%	8:45
11 1.7%	8:57
See your biggest climbs

Cadence

190 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	7.2	1:00:08	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.37%	More
800m	3:43	7:29	51.16%	More
1km	4:40	7:31	53.18%	More
Mile	7:37	7:37	55.46%	More
5k	24:44	7:58	58.15%	More
5 miles	40:24	8:05	57.92%	More
10k	51:21	8:16	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	24:00	7:43	59.92
5M	40:20	8:04	58.02
10km	51:07	8:14	57.16
10M	1:25:52	8:35	56.22
Half	1:55:15	8:48	54.99
20M	3:02:49	9:08	54.93
Mara	4:05:24	9:22	54.57

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