Tue 12th Mar 2024 at 3:12pm by MorningRunner81

Bike > General

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Time
28:19
Miles
2.80
Mph
5.9
Cals
216
BPM
105
%MHR
61.4
B/mi
1061
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.8mi - 28:19(10:07/mi) 105/136bpm [1063b/mi] 216cal

28:19

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.94	110 104-116	603	1/1
0.25	1:15	34	13.42	98 82-111	438	1/2
0.38	1:53	38	11.80	92 88-94	468	1/2
0.50	2:26	33	13.68	97 91-102	426	1/1
0.63	2:54	29	15.67	109 99-118	417	3/3
0.75	3:24	30	15.07	113 105-120	450	1/2
0.88	3:53	28	15.80	116 112-124	440	2/1
1.00	4:22	30	15.22	129 128-131	508	2/3
1.13	5:16	54	8.40	128 123-131	915	1/0
1.25	8:08	2:52	2.62	124 111-136	2844	1/1
1.38	11:31	3:23	2.22	100 83-130	2709	2/2
1.50	13:13	1:42	4.42	93 81-106	1261	1/1
1.63	14:27	1:15	6.02	102 94-110	1016	2/1
1.75	15:38	1:10	6.41	91 81-103	852	1/2
1.88	16:51	1:14	6.10	107 100-113	1052	1/1
2.00	17:53	1:01	7.36	110 101-118	897	1/1
2.13	20:11	2:18	3.26	100 89-108	1839	1/1
2.25	21:06	56	8.07	90 78-103	669	3/2
2.38	22:01	54	8.26	104 96-112	755	2/3
2.50	23:00	59	7.57	107 92-122	848	0/2
2.63	24:11	1:11	6.36	109 96-120	1029	0/1
2.75	25:21	1:10	6.44	98 87-112	913	2/2
2.80	28:21	3:00	0.94	100 80-115	6358	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:24	11:20
20km	2:23:43	11:34
15 miles	2:56:26	11:46
20 miles	4:01:25	12:04
40km	5:05:56	12:19
25 miles	5:07:53	12:19
42km	5:22:39	12:22
50 miles	10:55:25	13:07
56 miles	12:21:35	13:15
100 miles	23:15:13	13:57
112 miles	26:18:39	14:06

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